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John Whitman John Whitman

11-20-2020 6:18 PM

11-20-2020 6:18 PM

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Back Squat : 3-3-2-2-1-1-1 Back Squat : 3-3-2-2-1-1-1

Sets

3 Back Squats | 135 lbs

Level 6

3 Back Squats | 225 lbs

Level 35

2 Back Squats | 275 lbs

Level 57

2 Back Squats | 275 lbs

Level 57

1 Back Squat | 295 lbs

Level 57

1 Back Squat | 295 lbs

Level 57

1 Back Squat | 315 lbs

Level 66

Sets

3 Back Squats | 135 lbs

Level 6

3 Back Squats | 225 lbs

Level 35

2 Back Squats | 275 lbs

Level 57

2 Back Squats | 275 lbs

Level 57

1 Back Squat | 295 lbs

Level 57

1 Back Squat | 295 lbs

Level 57

1 Back Squat | 315 lbs

Level 66

Result

3085 lbs | 135 lbs, 225 lbs, 275 lbs, 275 lbs, 295 lbs, 295 lbs, and 315 lbs | Rx'd 140 lbs

Result

3085 lbs | 135 lbs, 225 lbs, 275 lbs, 275 lbs, 295 lbs, 295 lbs, and 315 lbs | Rx'd 140 lbs

Notes

Went light; trying to heal and resolve a hip impingement.

Notes

Went light; trying to heal and resolve a hip impingement.

Community

Community

Stats

WOD Count

1135th

Level

59

Work Performed

8,615 ft*lbs (+247)

Training Days

87 (2024)

History

12

Stats

WOD Count

1135th

Level

59

Work Performed

8,615 ft*lbs (+247)

Training Days

87 (2024)

History

12

Movement Progress

Movement Progress

Milestone 32,500

Squat

30,282 Reps (+13)

Milestone 2,100

Back Squat

1,974 Reps (+13)

History (12)

History (12)

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 225 lbs
3 Back Squats | 265 lbs
2 Back Squats | 285 lbs
2 Back Squats | 285 lbs
1 Back Squat | 295 lbs
1 Back Squat | 315 lbs
1 Back Squat | 355 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 265 lbs
2 Back Squats | 285 lbs
2 Back Squats | 285 lbs
1 Back Squat | 295 lbs
1 Back Squat | 315 lbs
1 Back Squat | 355 lbs

Result

3575 lbs | 225 lbs, 265 lbs, 285 lbs, 285 lbs, 295 lbs, 315 lbs, and 355 lbs | Rx'd 3575 lbs | 225 lbs, 265 lbs, 285 lbs, 285 lbs, 295 lbs, 315 lbs, and 355 lbs | Rx'd

Level 81 Level 81 372nd WOD 372nd WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 225 lbs
3 Back Squats | 275 lbs
2 Back Squats | 315 lbs
2 Back Squats | 335 lbs
1 Back Squat | 355 lbs
1 Back Squat | 355 lbs
1 Back Squat | lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 275 lbs
2 Back Squats | 315 lbs
2 Back Squats | 335 lbs
1 Back Squat | 355 lbs
1 Back Squat | 355 lbs
1 Back Squat | lbs

Result

3510 lbs | 225 lbs, 275 lbs, 315 lbs, 335 lbs, 355 lbs, 355 lbs, and lbs | Rx'd 3510 lbs | 225 lbs, 275 lbs, 315 lbs, 335 lbs, 355 lbs, 355 lbs, and lbs | Rx'd -65 lbs -65 lbs

Level 79 Level 79 424th WOD 424th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 225 lbs
3 Back Squats | 245 lbs
2 Back Squats | 275 lbs
2 Back Squats | 305 lbs
1 Back Squat | 325 lbs
1 Back Squat | 345 lbs
1 Back Squat | 355 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 245 lbs
2 Back Squats | 275 lbs
2 Back Squats | 305 lbs
1 Back Squat | 325 lbs
1 Back Squat | 345 lbs
1 Back Squat | 355 lbs

Result

3595 lbs | 225 lbs, 245 lbs, 275 lbs, 305 lbs, 325 lbs, 345 lbs, and 355 lbs | Rx'd 3595 lbs | 225 lbs, 245 lbs, 275 lbs, 305 lbs, 325 lbs, 345 lbs, and 355 lbs | Rx'd 85 lbs 85 lbs

Level 82 Level 82 807th WOD 807th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
2 Back Squats | 315 lbs
2 Back Squats | 315 lbs
1 Back Squat | 335 lbs
1 Back Squat | 355 lbs
1 Back Squat | 372 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
2 Back Squats | 315 lbs
2 Back Squats | 315 lbs
1 Back Squat | 335 lbs
1 Back Squat | 355 lbs
1 Back Squat | 372 lbs

Result

3672 lbs | 225 lbs, 225 lbs, 315 lbs, 315 lbs, 335 lbs, 355 lbs, and 372 lbs | Rx'd 3672 lbs | 225 lbs, 225 lbs, 315 lbs, 315 lbs, 335 lbs, 355 lbs, and 372 lbs | Rx'd 77 lbs 77 lbs

Level 83 Level 83 855th WOD 855th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 225 lbs
3 Back Squats | 275 lbs
2 Back Squats | 295 lbs
2 Back Squats | 315 lbs
1 Back Squat | 335 lbs
1 Back Squat | 345 lbs
1 Back Squat | 355 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 275 lbs
2 Back Squats | 295 lbs
2 Back Squats | 315 lbs
1 Back Squat | 335 lbs
1 Back Squat | 345 lbs
1 Back Squat | 355 lbs

Result

3755 lbs | 225 lbs, 275 lbs, 295 lbs, 315 lbs, 335 lbs, 345 lbs, and 355 lbs | Rx'd 3755 lbs | 225 lbs, 275 lbs, 295 lbs, 315 lbs, 335 lbs, 345 lbs, and 355 lbs | Rx'd ⚡83 lbs ⚡83 lbs

Level 86 Level 86 983rd WOD 983rd WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 225 lbs
3 Back Squats | 245 lbs
2 Back Squats | 275 lbs
2 Back Squats | 295 lbs
1 Back Squat | 315 lbs
1 Back Squat | 335 lbs
1 Back Squat | 345 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 245 lbs
2 Back Squats | 275 lbs
2 Back Squats | 295 lbs
1 Back Squat | 315 lbs
1 Back Squat | 335 lbs
1 Back Squat | 345 lbs

Result

3545 lbs | 225 lbs, 245 lbs, 275 lbs, 295 lbs, 315 lbs, 335 lbs, and 345 lbs | Rx'd 3545 lbs | 225 lbs, 245 lbs, 275 lbs, 295 lbs, 315 lbs, 335 lbs, and 345 lbs | Rx'd -210 lbs -210 lbs

Level 80 Level 80 1037th WOD 1037th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 135 lbs
3 Back Squats | 225 lbs
2 Back Squats | 275 lbs
2 Back Squats | 275 lbs
1 Back Squat | 315 lbs
1 Back Squat | 335 lbs
1 Back Squat | 345 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 225 lbs
2 Back Squats | 275 lbs
2 Back Squats | 275 lbs
1 Back Squat | 315 lbs
1 Back Squat | 335 lbs
1 Back Squat | 345 lbs

Result

3175 lbs | 135 lbs, 225 lbs, 275 lbs, 275 lbs, 315 lbs, 335 lbs, and 345 lbs | Rx'd 3175 lbs | 135 lbs, 225 lbs, 275 lbs, 275 lbs, 315 lbs, 335 lbs, and 345 lbs | Rx'd -370 lbs -370 lbs

Level 64 Level 64 1067th WOD 1067th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
2 Back Squats | 275 lbs
2 Back Squats | 275 lbs
1 Back Squat | 315 lbs
1 Back Squat | 335 lbs
1 Back Squat | 345 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
2 Back Squats | 275 lbs
2 Back Squats | 275 lbs
1 Back Squat | 315 lbs
1 Back Squat | 335 lbs
1 Back Squat | 345 lbs

Result

3445 lbs | 225 lbs, 225 lbs, 275 lbs, 275 lbs, 315 lbs, 335 lbs, and 345 lbs | Rx'd 3445 lbs | 225 lbs, 225 lbs, 275 lbs, 275 lbs, 315 lbs, 335 lbs, and 345 lbs | Rx'd 270 lbs 270 lbs

Level 74 Level 74 1093rd WOD 1093rd WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 135 lbs
3 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
1 Back Squat | 315 lbs
1 Back Squat | 315 lbs
1 Back Squat | 335 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
1 Back Squat | 315 lbs
1 Back Squat | 315 lbs
1 Back Squat | 335 lbs

Result

2945 lbs | 135 lbs, 225 lbs, 225 lbs, 225 lbs, 315 lbs, 315 lbs, and 335 lbs | Rx'd 2945 lbs | 135 lbs, 225 lbs, 225 lbs, 225 lbs, 315 lbs, 315 lbs, and 335 lbs | Rx'd -500 lbs -500 lbs

Level 54 Level 54 1123rd WOD 1123rd WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 135 lbs
3 Back Squats | 225 lbs
2 Back Squats | 275 lbs
2 Back Squats | 275 lbs
1 Back Squat | 295 lbs
1 Back Squat | 295 lbs
1 Back Squat | 315 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 225 lbs
2 Back Squats | 275 lbs
2 Back Squats | 275 lbs
1 Back Squat | 295 lbs
1 Back Squat | 295 lbs
1 Back Squat | 315 lbs

Result

3085 lbs | 135 lbs, 225 lbs, 275 lbs, 275 lbs, 295 lbs, 295 lbs, and 315 lbs | Rx'd 3085 lbs | 135 lbs, 225 lbs, 275 lbs, 275 lbs, 295 lbs, 295 lbs, and 315 lbs | Rx'd 140 lbs 140 lbs

Level 59 Level 59 1135th WOD 1135th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 225 lbs
3 Back Squats | 245 lbs
2 Back Squats | 275 lbs
2 Back Squats | 315 lbs
1 Back Squat | 335 lbs
1 Back Squat | 355 lbs
1 Back Squat | 365 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 245 lbs
2 Back Squats | 275 lbs
2 Back Squats | 315 lbs
1 Back Squat | 335 lbs
1 Back Squat | 355 lbs
1 Back Squat | 365 lbs

Result

3645 lbs | 225 lbs, 245 lbs, 275 lbs, 315 lbs, 335 lbs, 355 lbs, and 365 lbs | Rx'd 3645 lbs | 225 lbs, 245 lbs, 275 lbs, 315 lbs, 335 lbs, 355 lbs, and 365 lbs | Rx'd 560 lbs 560 lbs

Level 83 Level 83 1178th WOD 1178th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 135 lbs
3 Back Squats | 225 lbs
2 Back Squats | 255 lbs
2 Back Squats | 275 lbs
1 Back Squat | 295 lbs
1 Back Squat | 315 lbs
1 Back Squat | 335 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 225 lbs
2 Back Squats | 255 lbs
2 Back Squats | 275 lbs
1 Back Squat | 295 lbs
1 Back Squat | 315 lbs
1 Back Squat | 335 lbs

Result

3085 lbs | 135 lbs, 225 lbs, 255 lbs, 275 lbs, 295 lbs, 315 lbs, and 335 lbs | Rx'd 3085 lbs | 135 lbs, 225 lbs, 255 lbs, 275 lbs, 295 lbs, 315 lbs, and 335 lbs | Rx'd -560 lbs -560 lbs

Level 59 Level 59 1220th WOD 1220th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Whitman. start your free trial

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