Michelle Sfanos Michelle Sfanos

02-20-2020 6:35 PM

02-20-2020 6:35 PM


Push Press : 3-3-3-3 Push Press : 3-3-3-3

Sets


3 Push Press | 95 lbs

Level 53


3 Push Press | 95 lbs

Level 53


3 Push Press | 105 lbs

Level 68


3 Push Press | 110 lbs

Level 75


Sets


3 Push Press | 95 lbs

Level 53


3 Push Press | 95 lbs

Level 53


3 Push Press | 105 lbs

Level 68


3 Push Press | 110 lbs

Level 75


Result

1215 lbs | 95 lbs, 95 lbs, 105 lbs, and 110 lbs | Rx'd 0 lbs

Result

1215 lbs | 95 lbs, 95 lbs, 105 lbs, and 110 lbs | Rx'd 0 lbs

Notes

bar/55x6/65x4/75/85x2/85x2/105/110 - good tip by Christine in grip width - I was a bit wide so narrowed it up a bit.

Notes

bar/55x6/65x4/75/85x2/85x2/105/110 - good tip by Christine in grip width - I was a bit wide so narrowed it up a bit.

Community

Community


Stats

WOD Count

3059th

Level

73

Work Performed

2,111 ft*lbs

Training Days

31 (2024)

History

7

Stats

WOD Count

3059th

Level

73

Work Performed

2,111 ft*lbs

Training Days

31 (2024)

History

7


Achievements

Achievements

Milestone Reached

Push Press

7,100 Reps

Movement Progress

Movement Progress

Milestone 16,500

Shoulder-to-Overhead

16,288 Reps (+12)

Milestone 7,300

Push Press

7,107 Reps (+12)

History (7)

History (7)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michelle Sfanos. start your free trial