Michelle Sfanos Michelle Sfanos

01-03-2023 5:16 PM

01-03-2023 5:16 PM


Push Press : 3-3-3-3 Push Press : 3-3-3-3

Sets


3 Push Press | 95 lbs

Level 53


3 Push Press | 95 lbs

Level 53


3 Push Press | 95 lbs

Level 53


3 Push Press | 95 lbs

Level 53


Sets


3 Push Press | 95 lbs

Level 53


3 Push Press | 95 lbs

Level 53


3 Push Press | 95 lbs

Level 53


3 Push Press | 95 lbs

Level 53


Result

1140 lbs | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -90 lbs

Result

1140 lbs | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -90 lbs

Notes

Felt pretty solid but kept weight level as the last rep I was a bit rounded

Notes

Felt pretty solid but kept weight level as the last rep I was a bit rounded

Community

Community


Stats

WOD Count

4008th

Level

64

Work Performed

1,981 ft*lbs (-156)

Training Days

2 (2024)

History

7

Stats

WOD Count

4008th

Level

64

Work Performed

1,981 ft*lbs (-156)

Training Days

2 (2024)

History

7


Movement Progress

Movement Progress

Milestone 22,000

Shoulder-to-Overhead

21,575 Reps (+12)

Milestone 10,100

Push Press

9,984 Reps (+12)

History (7)

History (7)

1 / 5
0 Comments

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