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Nate Hemphill Nate Hemphill

11-25-2013 5:27 AM

11.5 - CrossFit Games Open 11.5 - CrossFit Games Open

20:00 AMRAP:
5 Power Cleans, 145 lbs
10 Toes To Bars
15 Wall Balls, 20 lbs, 10 ft

Result

9 rounds + 5 Power Cleans + 10 Toes To Bars + 12 Wall Balls | Rx'd 0.8 rounds

Result

9 rounds + 5 Power Cleans + 10 Toes To Bars + 12 Wall Balls | Rx'd 0.8 rounds

Community

Stats

WOD Count

1216th

Level

Avg Power Output

91.7 (ft*lbs)/sec (+7.1)

Training Days

151 (2024)

History

Stats

WOD Count

1216th

Level

Avg Power Output

91.7 (ft*lbs)/sec (+7.1)

Training Days

151 (2024)

History

Achievements

Workout Achievement

Phenom

7.3 rounds

Milestone Reached

Power Clean

2,250 Reps

Movement Progress

Milestone 4,000

Toes-to-Bar

3,890 Reps (+100)

Milestone 5,250

Clean

5,179 Reps (+50)

Milestone 2,500

Power Clean

2,287 Reps (+50)

Milestone 22,500

Squat

20,525 Reps (+147)

Milestone 4,000

Wall Ball

3,889 Reps (+147)

History (4)

11.5 - CrossFit Games Open

7 rounds of:
5 Power Cleans 145 lbs
10 Toes-to-bars
15 10 ft Wall Balls 20 lbs
plus a partial round of:
5 Power Cleans 145 lbs
10 Toes-to-bars
14 10 ft Wall Balls 20 lbs

Result

7.978 rounds | Rx'd 7.978 rounds | Rx'd

Level 62 Level 62 238th WOD 238th WOD

11.5 - CrossFit Games Open

9 rounds of:
5 Power Cleans 145 lbs
10 Toes-to-bars
15 10 ft Wall Balls 20 lbs
plus a partial round of:
2 Power Cleans 145 lbs
0 Toes-to-bars
0 10 ft Wall Balls 20 lbs

Result

9.133 rounds | Rx'd 9.133 rounds | Rx'd 1.155 rounds 1.155 rounds

Level 80 Level 80 466th WOD 466th WOD

11.5 - CrossFit Games Open

20:00 AMRAP:
5 Power Cleans, 145 lbs
10 Toes To Bars
15 Wall Balls, 20 lbs, 10 ft

Result

9 rounds + 5 Power Cleans + 10 Toes To Bars + 12 Wall Balls | Rx'd 9 rounds + 5 Power Cleans + 10 Toes To Bars + 12 Wall Balls | Rx'd 0.8 rounds 0.8 rounds

Level 88 Level 88 1216th WOD 1216th WOD

11.5 - CrossFit Games Open

20:00 AMRAP:
5 Power Cleans, 145 lbs
10 Toes To Bars
15 Wall Balls, 20 lbs, 10 ft

Result

10 rounds + 5 Power Cleans + 2 Toes To Bars | Rx'd 10 rounds + 5 Power Cleans + 2 Toes To Bars | Rx'd ⚡0.467 rounds ⚡0.467 rounds

Level 92 Level 92 1324th WOD 1324th WOD

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