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Nate Hemphill Nate Hemphill

02-19-2014 5:03 PM

11.5 - CrossFit Games Open 11.5 - CrossFit Games Open

20:00 AMRAP:
5 Power Cleans, 145 lbs
10 Toes To Bars
15 Wall Balls, 20 lbs, 10 ft

Result

10 rounds + 5 Power Cleans + 2 Toes To Bars | Rx'd ⚡ 0.467 rounds

Result

10 rounds + 5 Power Cleans + 2 Toes To Bars | Rx'd ⚡ 0.467 rounds

Community

Stats

WOD Count

1324th

Level

Avg Power Output

97.3 (ft*lbs)/sec (+5.6)

Training Days

21 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1324th

Level

Avg Power Output

97.3 (ft*lbs)/sec (+5.6)

Training Days

21 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

10.4 rounds

Milestone Reached

Power Clean

2,500 Reps

Milestone Reached

Wall Ball

4,500 Reps

Movement Progress

Milestone 4,500

Toes-to-Bar

4,348 Reps (+102)

Milestone 6,000

Clean

5,720 Reps (+55)

Milestone 2,750

Power Clean

2,523 Reps (+55)

Milestone 25,000

Squat

22,904 Reps (+150)

Milestone 5,000

Wall Ball

4,604 Reps (+150)

History (4)

11.5 - CrossFit Games Open

7 rounds of:
5 Power Cleans 145 lbs
10 Toes-to-bars
15 10 ft Wall Balls 20 lbs
plus a partial round of:
5 Power Cleans 145 lbs
10 Toes-to-bars
14 10 ft Wall Balls 20 lbs

Result

7.978 rounds | Rx'd 7.978 rounds | Rx'd

Level 62 Level 62 238th WOD 238th WOD

11.5 - CrossFit Games Open

9 rounds of:
5 Power Cleans 145 lbs
10 Toes-to-bars
15 10 ft Wall Balls 20 lbs
plus a partial round of:
2 Power Cleans 145 lbs
0 Toes-to-bars
0 10 ft Wall Balls 20 lbs

Result

9.133 rounds | Rx'd 9.133 rounds | Rx'd 1.155 rounds 1.155 rounds

Level 80 Level 80 466th WOD 466th WOD

11.5 - CrossFit Games Open

20:00 AMRAP:
5 Power Cleans, 145 lbs
10 Toes To Bars
15 Wall Balls, 20 lbs, 10 ft

Result

9 rounds + 5 Power Cleans + 10 Toes To Bars + 12 Wall Balls | Rx'd 9 rounds + 5 Power Cleans + 10 Toes To Bars + 12 Wall Balls | Rx'd 0.8 rounds 0.8 rounds

Level 88 Level 88 1216th WOD 1216th WOD

11.5 - CrossFit Games Open

20:00 AMRAP:
5 Power Cleans, 145 lbs
10 Toes To Bars
15 Wall Balls, 20 lbs, 10 ft

Result

10 rounds + 5 Power Cleans + 2 Toes To Bars | Rx'd 10 rounds + 5 Power Cleans + 2 Toes To Bars | Rx'd ⚡0.467 rounds ⚡0.467 rounds

Level 92 Level 92 1324th WOD 1324th WOD

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