btwb

Alan Lebovitz Alan Lebovitz

09-08-2010 9:26 AM

09-08-2010 9:26 AM

Follow

Fran Fran

21 Thrusters 88 lbs
21 Pull-ups
15 Thrusters 88 lbs
15 Pull-ups
9 Thrusters 88 lbs
9 Pull-ups

21 Thrusters 88 lbs
21 Pull-ups
15 Thrusters 88 lbs
15 Pull-ups
9 Thrusters 88 lbs
9 Pull-ups

Result

5 mins 5 secs | Not Rx'd

Result

5 mins 5 secs | Not Rx'd

Community

Community

Stats

WOD Count

135th

Level

-

Avg Power Output

130.3 (ft*lbs)/sec

Training Days

95 (2024)

History

18

Stats

WOD Count

135th

Level

-

Avg Power Output

130.3 (ft*lbs)/sec

Training Days

95 (2024)

History

18

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

985 Reps (+45)

Milestone 2,500

Squat

2,131 Reps (+45)

Milestone 500

Thruster

400 Reps (+45)

History (18)

History (18)

Fran

Fran

21 Thrusters 88 lbs
21 Pull-ups
15 Thrusters 88 lbs
15 Pull-ups
9 Thrusters 88 lbs
9 Pull-ups

21 Thrusters 88 lbs
21 Pull-ups
15 Thrusters 88 lbs
15 Pull-ups
9 Thrusters 88 lbs
9 Pull-ups

Result

5 mins 5 secs | Not Rx'd 5 mins 5 secs | Not Rx'd

135th WOD 135th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 7 secs | Rx'd 5 mins 7 secs | Rx'd ⚡2 secs | Rx'd ⚡2 secs | Rx'd

Level 68 Level 68 190th WOD 190th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins | Rx'd 7 mins | Rx'd 1 min 53 secs 1 min 53 secs

Level 48 Level 48 279th WOD 279th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 20 secs | Rx'd 7 mins 20 secs | Rx'd 20 secs 20 secs

Level 46 Level 46 327th WOD 327th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 37 secs | Rx'd 8 mins 37 secs | Rx'd 1 min 17 secs 1 min 17 secs

Level 37 Level 37 612th WOD 612th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 39 secs | Rx'd 5 mins 39 secs | Rx'd 2 mins 58 secs 2 mins 58 secs

Level 62 Level 62 675th WOD 675th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 20 secs | Rx'd 5 mins 20 secs | Rx'd 19 secs 19 secs

Level 66 Level 66 731st WOD 731st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 22 secs | Rx'd 5 mins 22 secs | Rx'd 2 secs 2 secs

Level 65 Level 65 856th WOD 856th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 55 secs | Rx'd 5 mins 55 secs | Rx'd 33 secs 33 secs

Level 59 Level 59 1154th WOD 1154th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 28 secs | Rx'd 6 mins 28 secs | Rx'd 33 secs 33 secs

Level 54 Level 54 1369th WOD 1369th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 35 secs | Rx'd 5 mins 35 secs | Rx'd 53 secs 53 secs

Level 63 Level 63 1405th WOD 1405th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 6 secs | Not Rx'd 6 mins 6 secs | Not Rx'd 31 secs | Not Rx'd 31 secs | Not Rx'd

1558th WOD 1558th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 22 secs | Rx'd 5 mins 22 secs | Rx'd 44 secs | Rx'd 44 secs | Rx'd

Level 65 Level 65 1664th WOD 1664th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins | Rx'd 6 mins | Rx'd 38 secs 38 secs

Level 58 Level 58 1667th WOD 1667th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 21 secs | Rx'd 7 mins 21 secs | Rx'd 1 min 21 secs 1 min 21 secs

Level 45 Level 45 1708th WOD 1708th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 42 secs | Rx'd 5 mins 42 secs | Rx'd 1 min 39 secs 1 min 39 secs

Level 62 Level 62 1794th WOD 1794th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 28 secs | Rx'd 6 mins 28 secs | Rx'd 46 secs 46 secs

Level 54 Level 54 1862nd WOD 1862nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 47 secs | Rx'd 5 mins 47 secs | Rx'd 41 secs 41 secs

Level 60 Level 60 1910th WOD 1910th WOD

1 / 18

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alan Lebovitz. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alan Lebovitz.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Lebovitz. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Lebovitz. start your free trial