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Alan Lebovitz Alan Lebovitz

11-22-2010 10:39 AM

11-22-2010 10:39 AM

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Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 7 secs | Rx'd ⚡ 2 secs | Rx'd

Result

5 mins 7 secs | Rx'd ⚡ 2 secs | Rx'd

Community

Community

Stats

WOD Count

190th

Level

68

Avg Power Output

133.3 (ft*lbs)/sec (+2.9)

Training Days

132 (2024)

History

18

Workout

Personal Record ⚡

Stats

WOD Count

190th

Level

68

Avg Power Output

133.3 (ft*lbs)/sec (+2.9)

Training Days

132 (2024)

History

18

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,916 Reps (+45)

Milestone 5,000

Squat

3,811 Reps (+45)

Milestone 750

Thruster

683 Reps (+45)

History (18)

History (18)

Fran

Fran

21 Thrusters 88 lbs
21 Pull-ups
15 Thrusters 88 lbs
15 Pull-ups
9 Thrusters 88 lbs
9 Pull-ups

21 Thrusters 88 lbs
21 Pull-ups
15 Thrusters 88 lbs
15 Pull-ups
9 Thrusters 88 lbs
9 Pull-ups

Result

5 mins 5 secs | Not Rx'd 5 mins 5 secs | Not Rx'd

135th WOD 135th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 7 secs | Rx'd 5 mins 7 secs | Rx'd ⚡2 secs | Rx'd ⚡2 secs | Rx'd

Level 68 Level 68 190th WOD 190th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins | Rx'd 7 mins | Rx'd 1 min 53 secs 1 min 53 secs

Level 48 Level 48 279th WOD 279th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 20 secs | Rx'd 7 mins 20 secs | Rx'd 20 secs 20 secs

Level 46 Level 46 327th WOD 327th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 37 secs | Rx'd 8 mins 37 secs | Rx'd 1 min 17 secs 1 min 17 secs

Level 37 Level 37 612th WOD 612th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 39 secs | Rx'd 5 mins 39 secs | Rx'd 2 mins 58 secs 2 mins 58 secs

Level 62 Level 62 675th WOD 675th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 20 secs | Rx'd 5 mins 20 secs | Rx'd 19 secs 19 secs

Level 66 Level 66 731st WOD 731st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 22 secs | Rx'd 5 mins 22 secs | Rx'd 2 secs 2 secs

Level 65 Level 65 856th WOD 856th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 55 secs | Rx'd 5 mins 55 secs | Rx'd 33 secs 33 secs

Level 59 Level 59 1154th WOD 1154th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 28 secs | Rx'd 6 mins 28 secs | Rx'd 33 secs 33 secs

Level 54 Level 54 1369th WOD 1369th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 35 secs | Rx'd 5 mins 35 secs | Rx'd 53 secs 53 secs

Level 63 Level 63 1405th WOD 1405th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 6 secs | Not Rx'd 6 mins 6 secs | Not Rx'd 31 secs | Not Rx'd 31 secs | Not Rx'd

1558th WOD 1558th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 22 secs | Rx'd 5 mins 22 secs | Rx'd 44 secs | Rx'd 44 secs | Rx'd

Level 65 Level 65 1664th WOD 1664th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins | Rx'd 6 mins | Rx'd 38 secs 38 secs

Level 58 Level 58 1667th WOD 1667th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 21 secs | Rx'd 7 mins 21 secs | Rx'd 1 min 21 secs 1 min 21 secs

Level 45 Level 45 1708th WOD 1708th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 42 secs | Rx'd 5 mins 42 secs | Rx'd 1 min 39 secs 1 min 39 secs

Level 62 Level 62 1794th WOD 1794th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 28 secs | Rx'd 6 mins 28 secs | Rx'd 46 secs 46 secs

Level 54 Level 54 1862nd WOD 1862nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 47 secs | Rx'd 5 mins 47 secs | Rx'd 41 secs 41 secs

Level 60 Level 60 1910th WOD 1910th WOD

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