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Rob Spencer Rob Spencer

12-17-2013 2:11 PM

12-17-2013 2:11 PM

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11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds + 30 Double Unders + Power Snatch | Rx'd 0.283 rounds

Result

5 rounds + 30 Double Unders + Power Snatch | Rx'd 0.283 rounds

Community

Community

Stats

WOD Count

850th

Level

71

Avg Power Output

112.1 (ft*lbs)/sec (+3.6)

Training Days

212 (2024)

History

5

Stats

WOD Count

850th

Level

71

Avg Power Output

112.1 (ft*lbs)/sec (+3.6)

Training Days

212 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

4.2 rounds

Milestone Reached

Jump Rope

17,000 Reps

Milestone Reached

Snatch

3,400 Reps

Milestone Reached

Power Snatch

1,750 Reps

Movement Progress

Movement Progress

Milestone 19,000

Jump Rope

17,065 Reps (+180)

Milestone 18,000

Double Under

17,065 Reps (+180)

Milestone 3,800

Snatch

3,404 Reps (+76)

Milestone 2,000

Power Snatch

1,755 Reps (+76)

History (5)

History (5)

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

4 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
18 Double Unders
0 Power Snatches 75 lbs

4 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
18 Double Unders
0 Power Snatches 75 lbs

Result

4.3 rounds | Rx'd 4.3 rounds | Rx'd

Level 45 Level 45 53rd WOD 53rd WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
1 Power Snatch 75 lbs

5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
1 Power Snatch 75 lbs

Result

5.533 rounds | Rx'd 5.533 rounds | Rx'd 1.233 rounds 1.233 rounds

Level 71 Level 71 60th WOD 60th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
15 Double Unders
0 Power Snatches 75 lbs

5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
15 Double Unders
0 Power Snatches 75 lbs

Result

5.25 rounds | Rx'd 5.25 rounds | Rx'd -0.283 rounds -0.283 rounds

Level 66 Level 66 390th WOD 390th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds + 30 Double Unders + Power Snatch | Rx'd 5 rounds + 30 Double Unders + Power Snatch | Rx'd 0.283 rounds 0.283 rounds

Level 71 Level 71 850th WOD 850th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds + 30 Double Unders + 10 Power Snatches | 265 reps | Rx'd 5 rounds + 30 Double Unders + 10 Power Snatches | 265 reps | Rx'd ⚡0.3 rounds ⚡0.3 rounds

Level 79 Level 79 916th WOD 916th WOD

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