Sets
5 Front Squats | 115 lbs
Level 7
5 Front Squats | 115 lbs
Level 7
5 Front Squats | 125 lbs
Level 10
5 Front Squats | 135 lbs
Level 12
5 Front Squats | 115 lbs
Level 7
Sets
5 Front Squats | 115 lbs
Level 7
5 Front Squats | 115 lbs
Level 7
5 Front Squats | 125 lbs
Level 10
5 Front Squats | 135 lbs
Level 12
5 Front Squats | 115 lbs
Level 7
May 21, 2020 10:43 PM
3025 lbs | 115 lbs, 115 lbs, 125 lbs, 135 lbs, and 115 lbs | Rx'd
Level 18
892nd WOD
Result
Result
3025 lbs | 115 lbs, 115 lbs, 125 lbs, 135 lbs, and 115 lbs | Rx'd -650 lbsNotes
Worked on straight up and down, depth, elbows up. Used lifters and 2.5lb plates to get ankle depth.
Notes
Worked on straight up and down, depth, elbows up. Used lifters and 2.5lb plates to get ankle depth.
Stats
WOD Count
892nd
Level
-
Work Performed
10,607 ft*lbs (-1,149)
Training Days
86 (2024)
History
5
Stats
WOD Count
892nd
Level
18
Work Performed
10,607 ft*lbs (-1,149)
Training Days
86 (2024)
History
5
Achievements
Achievements
Milestone Reached
Front Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 15,000
Squat
14,774 Reps (+25)Milestone 1,700
Front Squat
1,522 Reps (+25)History (5)
History (5)
