btwb

John Pierce John Pierce

01-07-2023 8:01 PM

Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets

5 Front Squats | 65 lbs

Level 1

5 Front Squats | 85 lbs

Level 2

5 Front Squats | 115 lbs

Level 7

5 Front Squats | 135 lbs

Level 12

5 Front Squats | 145 lbs

Level 16

Sets

5 Front Squats | 65 lbs

Level 1

5 Front Squats | 85 lbs

Level 2

5 Front Squats | 115 lbs

Level 7

5 Front Squats | 135 lbs

Level 12

5 Front Squats | 145 lbs

Level 16

Result

2725 lbs | 65 lbs, 85 lbs, 115 lbs, 135 lbs, and 145 lbs | Rx'd -300 lbs

Result

2725 lbs | 65 lbs, 85 lbs, 115 lbs, 135 lbs, and 145 lbs | Rx'd -300 lbs

Community

Stats

WOD Count

1147th

Level

Work Performed

10,077 ft*lbs (-530)

Training Days

5 (2024)

History

Stats

WOD Count

1147th

Level

Work Performed

10,077 ft*lbs (-530)

Training Days

5 (2024)

History

Movement Progress

Milestone 17,500

Squat

16,130 Reps (+25)

Milestone 1,900

Front Squat

1,732 Reps (+25)

History (5)

Front Squat : 5-5-5-5-5

Result

3825 lbs | 135 lbs, 135 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd 3825 lbs | 135 lbs, 135 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 36 Level 36 797th WOD 797th WOD

Front Squat : 5-5-5-5-5

Result

3675 lbs | 135 lbs, 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd 3675 lbs | 135 lbs, 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd -150 lbs -150 lbs

Level 32 Level 32 827th WOD 827th WOD

Front Squat : 5-5-5-5-5

Result

3025 lbs | 115 lbs, 115 lbs, 125 lbs, 135 lbs, and 115 lbs | Rx'd 3025 lbs | 115 lbs, 115 lbs, 125 lbs, 135 lbs, and 115 lbs | Rx'd -650 lbs -650 lbs

Level 18 Level 18 892nd WOD 892nd WOD

Front Squat : 5-5-5-5-5

Result

2725 lbs | 65 lbs, 85 lbs, 115 lbs, 135 lbs, and 145 lbs | Rx'd 2725 lbs | 65 lbs, 85 lbs, 115 lbs, 135 lbs, and 145 lbs | Rx'd -300 lbs -300 lbs

Level 14 Level 14 1147th WOD 1147th WOD

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