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Joris 🏋 Trooster Joris 🏋 Trooster

12-21-2013 2:44 PM

Front Squat : 5-5-5-5 Front Squat : 5-5-5-5

Sets

5 Front Squats | 72 kg

Level 23

5 Front Squats | 84 kg

Level 40

5 Front Squats | 84 kg

Level 40

5 Front Squats | 84 kg

Level 40

Sets

5 Front Squats | 72 kg

Level 23

5 Front Squats | 84 kg

Level 40

5 Front Squats | 84 kg

Level 40

5 Front Squats | 84 kg

Level 40

Result

1620 kg | 72 kg, 84 kg, 84 kg, and 84 kg | Rx'd

Result

1620 kg | 72 kg, 84 kg, 84 kg, and 84 kg | Rx'd

Notes

Hatch Squat Program. Week 1, Day 1

Notes

Hatch Squat Program. Week 1, Day 1

Community

Stats

WOD Count

1279th

Level

Work Performed

14,433 ft*lbs

Training Days

243 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1279th

Level

Work Performed

14,433 ft*lbs

Training Days

243 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 27,500

Squat

27,028 Reps (+20)

Milestone 1,700

Front Squat

1,550 Reps (+20)

History (3)

Front Squat : 5-5-5-5

Sets
5 Front Squats | 72 kg
5 Front Squats | 84 kg
5 Front Squats | 84 kg
5 Front Squats | 84 kg

Result

1620 kg | 72 kg, 84 kg, 84 kg, and 84 kg | Rx'd 1620 kg | 72 kg, 84 kg, 84 kg, and 84 kg | Rx'd

Level 51 Level 51 1279th WOD 1279th WOD

Front Squat : 5-5-5-5

Sets
5 Front Squats | 72 kg
5 Front Squats | 78 kg
5 Front Squats | 84 kg
5 Front Squats | 84 kg

Result

1590 kg | 72 kg, 78 kg, 84 kg, and 84 kg | Rx'd 1590 kg | 72 kg, 78 kg, 84 kg, and 84 kg | Rx'd -30 kg -30 kg

Level 48 Level 48 1288th WOD 1288th WOD

Front Squat : 5-5-5-5

Sets
5 Front Squats | 70 kg
5 Front Squats | 70 kg
5 Front Squats | 70 kg
5 Front Squats | 70 kg

Result

1400 kg | 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd 1400 kg | 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd -190 kg -190 kg

Level 32 Level 32 2673rd WOD 2673rd WOD

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