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Joris 🏋 Trooster Joris 🏋 Trooster

12-27-2013 11:53 AM

Front Squat : 5-5-5-5 Front Squat : 5-5-5-5

Sets

5 Front Squats | 72 kg

Level 23

5 Front Squats | 78 kg

Level 31

5 Front Squats | 84 kg

Level 40

5 Front Squats | 84 kg

Level 40

Sets

5 Front Squats | 72 kg

Level 23

5 Front Squats | 78 kg

Level 31

5 Front Squats | 84 kg

Level 40

5 Front Squats | 84 kg

Level 40

Result

1590 kg | 72 kg, 78 kg, 84 kg, and 84 kg | Rx'd -30 kg

Result

1590 kg | 72 kg, 78 kg, 84 kg, and 84 kg | Rx'd -30 kg

Notes

Hatch Squat Program. Week 1, Day 2

Notes

Hatch Squat Program. Week 1, Day 2

Community

Stats

WOD Count

1288th

Level

Work Performed

14,283 ft*lbs (-150)

Training Days

247 (2024)

History

Stats

WOD Count

1288th

Level

Work Performed

14,283 ft*lbs (-150)

Training Days

247 (2024)

History

Movement Progress

Milestone 27,500

Squat

27,307 Reps (+20)

Milestone 1,700

Front Squat

1,570 Reps (+20)

History (3)

Front Squat : 5-5-5-5

Sets
5 Front Squats | 72 kg
5 Front Squats | 84 kg
5 Front Squats | 84 kg
5 Front Squats | 84 kg

Result

1620 kg | 72 kg, 84 kg, 84 kg, and 84 kg | Rx'd 1620 kg | 72 kg, 84 kg, 84 kg, and 84 kg | Rx'd

Level 51 Level 51 1279th WOD 1279th WOD

Front Squat : 5-5-5-5

Sets
5 Front Squats | 72 kg
5 Front Squats | 78 kg
5 Front Squats | 84 kg
5 Front Squats | 84 kg

Result

1590 kg | 72 kg, 78 kg, 84 kg, and 84 kg | Rx'd 1590 kg | 72 kg, 78 kg, 84 kg, and 84 kg | Rx'd -30 kg -30 kg

Level 48 Level 48 1288th WOD 1288th WOD

Front Squat : 5-5-5-5

Sets
5 Front Squats | 70 kg
5 Front Squats | 70 kg
5 Front Squats | 70 kg
5 Front Squats | 70 kg

Result

1400 kg | 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd 1400 kg | 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd -190 kg -190 kg

Level 32 Level 32 2673rd WOD 2673rd WOD

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