Omar Andre Gonzalez Alvear Omar Andre Gonzalez Alvear

05-26-2020 12:46 AM

05-26-2020 12:46 AM


Row 5 km TT Row 5 km TT

Intervals
Row, 5 km | 20:26

Intervals
Row, 5 km | 20:26

Result

20 mins 26 secs | Rx'd 29 secs

Result

20 mins 26 secs | Rx'd 29 secs

Notes

1k 3:58 1:59/500m 2k 4:06 2:03/500m 3k 4:11 2:05/500m 4k 4:11 2:05/500m 5k 4:00 2:00/500m creo que podría haberlo mejorado... estaba descalzo remando. dolió el talón

Notes

1k 3:58 1:59/500m 2k 4:06 2:03/500m 3k 4:11 2:05/500m 4k 4:11 2:05/500m 5k 4:00 2:00/500m creo que podría haberlo mejorado... estaba descalzo remando. dolió el talón

Community

Community


Stats

WOD Count

549th

Level

44

Avg Power Output

140.1 (ft*lbs)/sec (+9.5)

Training Days

48 (2024)

History

6

Stats

WOD Count

549th

Level

44

Avg Power Output

140.1 (ft*lbs)/sec (+9.5)

Training Days

48 (2024)

History

6


Movement Progress

Movement Progress

Milestone 180,000

Row

177,549 Meters (+5,000)

History (6)

History (6)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Omar Andre Gonzalez Alvear. start your free trial
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