Sam Rickles Sam Rickles

12-23-2013 10:47 PM

12-23-2013 10:47 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 54 secs | Rx'd 28 secs

Result

5 mins 54 secs | Rx'd 28 secs

Community

Community


Stats

WOD Count

107th

Level

59

Avg Power Output

123.0 (ft*lbs)/sec (-10.6)

Training Days

84 (2024)

History

3

Stats

WOD Count

107th

Level

59

Avg Power Output

123.0 (ft*lbs)/sec (-10.6)

Training Days

84 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,354 Reps (+45)

Milestone 2,500

Squat

1,749 Reps (+45)

Milestone 300

Thruster

262 Reps (+45)

History (3)

History (3)

0 Comments

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