May 13, 2009 5:52 AM
12.0 rounds | Rx'd
Level 90
295th WOD
Result
Result
12.0 rounds | Rx'd 4.0 rounds | Rx'dNotes
First time doing this rxd. Felt great on the hspu but legs were still run down from the 5 x 5 back squat wod 2 days ago. Pull ups were the deciding factor. Almost ripped!
Notes
First time doing this rxd. Felt great on the hspu but legs were still run down from the 5 x 5 back squat wod 2 days ago. Pull ups were the deciding factor. Almost ripped!
Stats
WOD Count
295th
Level
90
Avg Power Output
96.3 (ft*lbs)/sec (+32.1)
Training Days
90 (2024)
History
4
Stats
WOD Count
295th
Level
90
Avg Power Output
96.3 (ft*lbs)/sec (+32.1)
Training Days
90 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Handstand Push-up
450 Reps
Milestone Reached
Pistol
150 Reps
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,849 Reps (+180)Milestone 600
Handstand Push-up
509 Reps (+60)Milestone 250
Pistol
200 Reps (+120)History (4)
History (4)
