Sets
5 Back Squats, 75% 1RM | 245 lbs
5 Back Squats, 75% 1RM | 245 lbs
5 Back Squats, 75% 1RM | 245 lbs
5 Back Squats, 75% 1RM | 245 lbs
5 Back Squats, 75% 1RM | 245 lbs
Sets
5 Back Squats, 75% 1RM | 245 lbs
5 Back Squats, 75% 1RM | 245 lbs
5 Back Squats, 75% 1RM | 245 lbs
5 Back Squats, 75% 1RM | 245 lbs
5 Back Squats, 75% 1RM | 245 lbs
Result
Result
Completed | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'dNotes
Not bad, weight felt fine if a little slow through some points. Worked on staying centered, good form. A few reps out of position but was able to stay chest high for most
Notes
Not bad, weight felt fine if a little slow through some points. Worked on staying centered, good form. A few reps out of position but was able to stay chest high for most
Stats
WOD Count
449th
Level
-
Training Days
108 (2024)
History
6
Stats
WOD Count
449th
Level
-
Training Days
108 (2024)
History
6
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,983 Reps (+25)Milestone 700
Back Squat
575 Reps (+25)History (6)
History (6)