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Jason Romano Jason Romano

06-29-2020 8:28 AM

4 RFT: 400 m and Dumbbell Farmers Carries 4 RFT: 400 m and Dumbbell Farmers Carries

4 rounds of:
Run, 400 m
Dumbbell Farmers Carry, 200 m | 45 lbs

Result

14 mins 46 secs | Rx'd

Result

14 mins 46 secs | Rx'd

Community

Stats

WOD Count

2029th

Level

Avg Power Output

≈ 54.1 (ft*lbs)/sec

Training Days

112 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2029th

Level

Avg Power Output

≈ 54.1 (ft*lbs)/sec

Training Days

112 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Weighted Carry

13,000 Meters

Movement Progress

Milestone 590,000

Run

571,898 Meters (+1,600)

Milestone 14,000

Weighted Carry

13,056 Meters (+800)

History (3)

4 RFT: 400 m and Dumbbell Farmers Carries

4 rounds of:
Run, 400 m
Dumbbell Farmers Carry, 200 m | 45 lbs

Result

14 mins 46 secs | Rx'd 14 mins 46 secs | Rx'd

2029th WOD 2029th WOD

4 RFT: 400 m and Dumbbell Farmers Carries

4 rounds of:
Run, 400 m
Dumbbell Farmers Carry, 200 m | 45 lbs

Result

15 mins 30 secs | Rx'd 15 mins 30 secs | Rx'd 44 secs 44 secs

2625th WOD 2625th WOD

4 RFT: 400 m and Dumbbell Farmers Carries

4 rounds of:
Run, 400 m
Dumbbell Farmers Carry, 200 m | 50 lbs

Result

21 mins 16 secs | Rx'd 21 mins 16 secs | Rx'd 5 mins 46 secs 5 mins 46 secs

2693rd WOD 2693rd WOD

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