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Jason Romano Jason Romano

08-09-2021 4:14 PM

4 RFT: 400 m and Dumbbell Farmers Carries 4 RFT: 400 m and Dumbbell Farmers Carries

4 rounds of:
Run, 400 m
Dumbbell Farmers Carry, 200 m | 50 lbs

Result

21 mins 16 secs | Rx'd 5 mins 46 secs

Result

21 mins 16 secs | Rx'd 5 mins 46 secs

Community

Stats

WOD Count

2693rd

Level

Avg Power Output

≈ 37.6 (ft*lbs)/sec (-14.0)

Training Days

92 (2024)

History

Stats

WOD Count

2693rd

Level

Avg Power Output

≈ 37.6 (ft*lbs)/sec (-14.0)

Training Days

92 (2024)

History

Achievements

Milestone Reached

Run

850,000 Meters

Milestone Reached

Weighted Carry

19,000 Meters

Movement Progress

Milestone 870,000

Run

850,043 Meters (+1,600)

Milestone 20,000

Weighted Carry

19,506 Meters (+800)

History (3)

4 RFT: 400 m and Dumbbell Farmers Carries

4 rounds of:
Run, 400 m
Dumbbell Farmers Carry, 200 m | 45 lbs

Result

14 mins 46 secs | Rx'd 14 mins 46 secs | Rx'd

2029th WOD 2029th WOD

4 RFT: 400 m and Dumbbell Farmers Carries

4 rounds of:
Run, 400 m
Dumbbell Farmers Carry, 200 m | 45 lbs

Result

15 mins 30 secs | Rx'd 15 mins 30 secs | Rx'd 44 secs 44 secs

2625th WOD 2625th WOD

4 RFT: 400 m and Dumbbell Farmers Carries

4 rounds of:
Run, 400 m
Dumbbell Farmers Carry, 200 m | 50 lbs

Result

21 mins 16 secs | Rx'd 21 mins 16 secs | Rx'd 5 mins 46 secs 5 mins 46 secs

2693rd WOD 2693rd WOD

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