Nick Baginski Nick Baginski

07-03-2020 7:24 AM

07-03-2020 7:24 AM


Every 1 min for 8 mins: Front Squat Every 1 min for 8 mins: Front Squat

Sets


3 Front Squats | 95 lbs

Level 3


3 Front Squats | 95 lbs

Level 3


3 Front Squats | 95 lbs

Level 3


3 Front Squats | 95 lbs

Level 3


3 Front Squats | 125 lbs

Level 8


3 Front Squats | 125 lbs

Level 8


3 Front Squats | 125 lbs

Level 8


3 Front Squats | 125 lbs

Level 8


Sets


3 Front Squats | 95 lbs

Level 3


3 Front Squats | 95 lbs

Level 3


3 Front Squats | 95 lbs

Level 3


3 Front Squats | 95 lbs

Level 3


3 Front Squats | 125 lbs

Level 8


3 Front Squats | 125 lbs

Level 8


3 Front Squats | 125 lbs

Level 8


3 Front Squats | 125 lbs

Level 8


Result

2640 lbs | Rx'd

Result

2640 lbs | Rx'd

Community

Community


Stats

WOD Count

2750th

Level

-

Avg Power Output

25.1 (ft*lbs)/sec

Training Days

108 (2024)

History

4

Stats

WOD Count

2750th

Level

12

Avg Power Output

25.1 (ft*lbs)/sec

Training Days

108 (2024)

History

4


Movement Progress

Movement Progress

Milestone 37,500

Squat

35,234 Reps (+24)

Milestone 2,500

Front Squat

2,417 Reps (+24)

History (4)

History (4)

1 / 4
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