btwb

Jordan Leonard Jordan Leonard

01-09-2014 7:34 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 32 secs | Not Rx'd

Result

14 mins 32 secs | Not Rx'd

Notes

Jumping pull-ups

Notes

Jumping pull-ups

Community

Stats

WOD Count

38th

Level

Training Days

5 (2024)

History

Stats

WOD Count

38th

Level

Training Days

5 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

500 Reps

Movement Progress

Milestone 30,000

Run

23,009 Meters (+1,200)

Milestone 1,000

Pull-up

510 Reps (+36)

Milestone 500

Kettlebell Swing

418 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 32 secs | Not Rx'd 14 mins 32 secs | Not Rx'd

38th WOD 38th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 5 secs | Rx'd 13 mins 5 secs | Rx'd 1 min 27 secs | Rx'd 1 min 27 secs | Rx'd

Level 35 Level 35 99th WOD 99th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 8 secs | Rx'd 11 mins 8 secs | Rx'd ⚡1 min 57 secs ⚡1 min 57 secs

Level 53 Level 53 672nd WOD 672nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 48 secs | Rx'd 11 mins 48 secs | Rx'd 40 secs 40 secs

Level 45 Level 45 1000th WOD 1000th WOD

1 / 4