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Christian Amato Christian Amato

07-16-2020 3:44 AM

FT: 800 m, Supermans, Sit-ups and 6 more FT: 800 m, Supermans, Sit-ups and 6 more

Run, 800 m
30 Supermen
30 Sit-ups
Run, 400 m
20 Supermen
20 Sit-ups
Run, 200 m
10 Supermen
10 Sit-ups

Result

12 mins | Rx'd ⚡ 21 secs

Result

12 mins | Rx'd ⚡ 21 secs

Community

Stats

WOD Count

1340th

Level

Avg Power Output

≈ 77.5 (ft*lbs)/sec (+2.0)

Training Days

134 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1340th

Level

Avg Power Output

≈ 77.5 (ft*lbs)/sec (+2.0)

Training Days

134 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 270,000

Run

269,750 Meters (+1,400)

Milestone 12,000

Sit-up

11,643 Reps (+60)

History (3)

FT: 800 m, Supermans, Sit-ups and 6 more

Run, 800 m
30 Supermen
30 Sit-ups
Run, 400 m
20 Supermen
20 Sit-ups
Run, 200 m
10 Supermen
10 Sit-ups

Result

12 mins 41 secs | Rx'd 12 mins 41 secs | Rx'd

638th WOD 638th WOD

FT: 800 m, Supermans, Sit-ups and 6 more

Run, 800 m
30 Supermen
30 Sit-ups
Run, 400 m
20 Supermen
20 Sit-ups
Run, 200 m
10 Supermen
10 Sit-ups

Result

12 mins 21 secs | Rx'd 12 mins 21 secs | Rx'd 20 secs 20 secs

928th WOD 928th WOD

FT: 800 m, Supermans, Sit-ups and 6 more

Run, 800 m
30 Supermen
30 Sit-ups
Run, 400 m
20 Supermen
20 Sit-ups
Run, 200 m
10 Supermen
10 Sit-ups

Result

12 mins | Rx'd 12 mins | Rx'd ⚡21 secs ⚡21 secs

1340th WOD 1340th WOD

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