Shoulder Press : 5-5-ME Shoulder Press : 5-5-ME

Sets


5 Shoulder Press | 47.5 kg

Level 30


5 Shoulder Press | 47.5 kg

Level 30


10 Shoulder Press | 47.5 kg

Level 35


Sets


5 Shoulder Press | 47.5 kg

Level 30


5 Shoulder Press | 47.5 kg

Level 30


10 Shoulder Press | 47.5 kg

Level 35


Result

950 kg | 47.5 kg, 47.5 kg, and 47.5 kg | Rx'd 47.5 kg

Result

950 kg | 47.5 kg, 47.5 kg, and 47.5 kg | Rx'd 47.5 kg

Community

Community


Stats

WOD Count

613th

Level

63

Work Performed

3,867 ft*lbs (+212)

Training Days

91 (2024)

History

12

Workout

Personal Record

Shoulder Press PR

10 @ 47.5 kg 💣

Stats

WOD Count

613th

Level

63

Work Performed

3,867 ft*lbs (+212)

Training Days

91 (2024)

History

12

Workout

Personal Record

Shoulder Press PR

10 @ 47.5 kg 💣


Movement Progress

Movement Progress

Milestone 2,750

Shoulder-to-Overhead

2,709 Reps (+20)

Milestone 1,000

Shoulder Press

782 Reps (+20)

History (12)

History (12)

1 / 12
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with adrian ernesto contreras romo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with adrian ernesto contreras romo.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with adrian ernesto contreras romo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with adrian ernesto contreras romo. start your free trial