Tom Nugent Tom Nugent

07-25-2020 3:37 PM

07-25-2020 3:37 PM


Bradley Bradley

10 rounds of:
Sprint, 100 m
10 Pull-ups
Sprint, 100 m
10 Burpees
Rest 30 secs

10 rounds of:
Sprint, 100 m
10 Pull-ups
Sprint, 100 m
10 Burpees
Rest 30 secs

Result

26 mins 59 secs | Rx'd 3 mins 28 secs

Result

26 mins 59 secs | Rx'd 3 mins 28 secs

Notes

RIP Bradley. All Pull-ups UB, slow run and burpee pace.

Notes

RIP Bradley. All Pull-ups UB, slow run and burpee pace.

Community

Community


Stats

WOD Count

5254th

Level

64

Avg Power Output

104.2 (ft*lbs)/sec (-11.4)

Training Days

135 (2024)

History

3

Stats

WOD Count

5254th

Level

64

Avg Power Output

104.2 (ft*lbs)/sec (-11.4)

Training Days

135 (2024)

History

3


Movement Progress

Movement Progress

Milestone 1,250,000

Run

1,229,097 Meters (+2,000)

Milestone 22,500

Burpee

22,441 Reps (+100)

Milestone 30,500

Pull-up

30,123 Reps (+100)

History (3)

History (3)

0 Comments

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