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Jessica Shaffer Jessica Shaffer

07-27-2020 3:35 AM

Alt EMOM 15 mins: 100 m, Shoulder Press and Front Squats Alt EMOM 15 mins: 100 m, Shoulder Press and Front Squats

Every 1 min for 15 mins, alternating between:
Run, 100 m
3 Shoulder Press | 85 lbs
8 Front Squats | 85 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

856th

Level

Avg Power Output

35.8 (ft*lbs)/sec

Training Days

131 (2024)

History

Stats

WOD Count

856th

Level

Avg Power Output

35.8 (ft*lbs)/sec

Training Days

131 (2024)

History

Movement Progress

Milestone 1,900

Front Squat

1,746 Reps (+40)

Milestone 230,000

Run

216,040 Meters (+500)

Milestone 1,500

Shoulder Press

1,279 Reps (+15)

Milestone 5,750

Shoulder-to-Overhead

5,551 Reps (+15)

Milestone 12,500

Squat

11,441 Reps (+40)

History (3)

Alt EMOM 15 mins: 100 m, Shoulder Press and Front Squats

Every 1 min for 15 mins, alternating between:
Run, 100 m
3 Shoulder Press | 85 lbs
8 Front Squats | 85 lbs

Result

Completed | Rx'd Completed | Rx'd

856th WOD 856th WOD

Alt EMOM 15 mins: 100 m, Shoulder Press and Front Squats

Every 1 min for 15 mins, alternating between:
Run, 100 m
3 Shoulder Press | 55 lbs
8 Front Squats | 55 lbs

Result

Completed | Rx'd Completed | Rx'd

1303rd WOD 1303rd WOD

Alt EMOM 15 mins: 100 m, Shoulder Press and Front Squats

Every 1 min for 15 mins, alternating between:
Run, 100 m
3 Shoulder Press | 65 lbs
8 Front Squats | 65 lbs

Result

Completed | Rx'd Completed | Rx'd

1768th WOD 1768th WOD

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