btwb

Jessica Shaffer Jessica Shaffer

05-03-2021 3:25 PM

Alt EMOM 15 mins: 100 m, Shoulder Press and Front Squats Alt EMOM 15 mins: 100 m, Shoulder Press and Front Squats

Every 1 min for 15 mins, alternating between:
Run, 100 m
3 Shoulder Press | 55 lbs
8 Front Squats | 55 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

1303rd

Level

Avg Power Output

32.6 (ft*lbs)/sec (-3.1)

Training Days

66 (2024)

History

Stats

WOD Count

1303rd

Level

Avg Power Output

32.6 (ft*lbs)/sec (-3.1)

Training Days

66 (2024)

History

Movement Progress

Milestone 2,700

Front Squat

2,683 Reps (+40)

Milestone 310,000

Run

300,708 Meters (+500)

Milestone 2,000

Shoulder Press

1,995 Reps (+15)

Milestone 8,500

Shoulder-to-Overhead

8,487 Reps (+15)

Milestone 20,000

Squat

18,302 Reps (+40)

History (3)

Alt EMOM 15 mins: 100 m, Shoulder Press and Front Squats

Every 1 min for 15 mins, alternating between:
Run, 100 m
3 Shoulder Press | 85 lbs
8 Front Squats | 85 lbs

Result

Completed | Rx'd Completed | Rx'd

856th WOD 856th WOD

Alt EMOM 15 mins: 100 m, Shoulder Press and Front Squats

Every 1 min for 15 mins, alternating between:
Run, 100 m
3 Shoulder Press | 55 lbs
8 Front Squats | 55 lbs

Result

Completed | Rx'd Completed | Rx'd

1303rd WOD 1303rd WOD

Alt EMOM 15 mins: 100 m, Shoulder Press and Front Squats

Every 1 min for 15 mins, alternating between:
Run, 100 m
3 Shoulder Press | 65 lbs
8 Front Squats | 65 lbs

Result

Completed | Rx'd Completed | Rx'd

1768th WOD 1768th WOD

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