btwb

Jessica Shaffer Jessica Shaffer

07-11-2022 12:54 PM

Alt EMOM 15 mins: 100 m, Shoulder Press and Front Squats Alt EMOM 15 mins: 100 m, Shoulder Press and Front Squats

Every 1 min for 15 mins, alternating between:
Run, 100 m
3 Shoulder Press | 65 lbs
8 Front Squats | 65 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Row 125

Notes

Row 125

Community

Stats

WOD Count

1768th

Level

Avg Power Output

33.7 (ft*lbs)/sec (+1.0)

Training Days

57 (2024)

History

Stats

WOD Count

1768th

Level

Avg Power Output

33.7 (ft*lbs)/sec (+1.0)

Training Days

57 (2024)

History

Movement Progress

Milestone 3,500

Front Squat

3,383 Reps (+40)

Milestone 410,000

Run

406,451 Meters (+500)

Milestone 2,750

Shoulder Press

2,714 Reps (+15)

Milestone 11,500

Shoulder-to-Overhead

11,474 Reps (+15)

Milestone 27,500

Squat

26,000 Reps (+40)

History (3)

Alt EMOM 15 mins: 100 m, Shoulder Press and Front Squats

Every 1 min for 15 mins, alternating between:
Run, 100 m
3 Shoulder Press | 85 lbs
8 Front Squats | 85 lbs

Result

Completed | Rx'd Completed | Rx'd

856th WOD 856th WOD

Alt EMOM 15 mins: 100 m, Shoulder Press and Front Squats

Every 1 min for 15 mins, alternating between:
Run, 100 m
3 Shoulder Press | 55 lbs
8 Front Squats | 55 lbs

Result

Completed | Rx'd Completed | Rx'd

1303rd WOD 1303rd WOD

Alt EMOM 15 mins: 100 m, Shoulder Press and Front Squats

Every 1 min for 15 mins, alternating between:
Run, 100 m
3 Shoulder Press | 65 lbs
8 Front Squats | 65 lbs

Result

Completed | Rx'd Completed | Rx'd

1768th WOD 1768th WOD

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