btwb

Jessica Shaffer Jessica Shaffer

07-28-2020 8:43 AM

FT: Rows, 200 m, Rows and 400 m FT: Rows, 200 m, Rows and 400 m

Assault Bike, 50 secs
Run, 200 m
Rest 1 min
Assault Bike, 1:30
Run, 400 m

Result

7 mins | Not Rx'd

Result

7 mins | Not Rx'd

Community

Stats

WOD Count

858th

Level

Avg Power Output

≈ 42.8 (ft*lbs)/sec

Training Days

132 (2024)

History

Stats

WOD Count

858th

Level

Avg Power Output

≈ 42.8 (ft*lbs)/sec

Training Days

132 (2024)

History

Movement Progress

Milestone 230,000

Run

217,240 Meters (+600)

Milestone 5,000

Bike

1,609 Meters (+0)

History (3)

FT: Rows, 200 m, Rows and 400 m

Assault Bike, 50 secs
Run, 200 m
Rest 1 min
Assault Bike, 1:30
Run, 400 m

Result

7 mins | Not Rx'd 7 mins | Not Rx'd

858th WOD 858th WOD

FT: Rows, 200 m, Rows and 400 m

Row, 500 m
Rest 1 min
Row, 1000 m

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd ⚡30 secs | Rx'd ⚡30 secs | Rx'd

1395th WOD 1395th WOD

FT: Rows, 200 m, Rows and 400 m

Row, 250 m
Run, 200 m
Rest 1 min
Row, 500 m
Run, 400 m

Result

8 mins 7 secs | Rx'd 8 mins 7 secs | Rx'd 37 secs 37 secs

1770th WOD 1770th WOD

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