btwb

Jessica Shaffer Jessica Shaffer

07-13-2021 4:38 AM

FT: Rows, 200 m, Rows and 400 m FT: Rows, 200 m, Rows and 400 m

Row, 500 m
Rest 1 min
Row, 1000 m

Result

7 mins 30 secs | Rx'd ⚡ 30 secs | Rx'd

Result

7 mins 30 secs | Rx'd ⚡ 30 secs | Rx'd

Community

Stats

WOD Count

1395th

Level

Avg Power Output

130.1 (ft*lbs)/sec (+87.3)

Training Days

101 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1395th

Level

Avg Power Output

130.1 (ft*lbs)/sec (+87.3)

Training Days

101 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 140,000

Row

137,891 Meters (+1,500)

History (3)

FT: Rows, 200 m, Rows and 400 m

Assault Bike, 50 secs
Run, 200 m
Rest 1 min
Assault Bike, 1:30
Run, 400 m

Result

7 mins | Not Rx'd 7 mins | Not Rx'd

858th WOD 858th WOD

FT: Rows, 200 m, Rows and 400 m

Row, 500 m
Rest 1 min
Row, 1000 m

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd ⚡30 secs | Rx'd ⚡30 secs | Rx'd

1395th WOD 1395th WOD

FT: Rows, 200 m, Rows and 400 m

Row, 250 m
Run, 200 m
Rest 1 min
Row, 500 m
Run, 400 m

Result

8 mins 7 secs | Rx'd 8 mins 7 secs | Rx'd 37 secs 37 secs

1770th WOD 1770th WOD

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