btwb

Jessica Shaffer Jessica Shaffer

07-12-2022 9:30 AM

FT: Rows, 200 m, Rows and 400 m FT: Rows, 200 m, Rows and 400 m

Row, 250 m
Run, 200 m
Rest 1 min
Row, 500 m
Run, 400 m

Result

8 mins 7 secs | Rx'd 37 secs

Result

8 mins 7 secs | Rx'd 37 secs

Notes

Row only 500 rest one minute row 1000m

Notes

Row only 500 rest one minute row 1000m

Community

Stats

WOD Count

1770th

Level

Avg Power Output

97.0 (ft*lbs)/sec (-33.1)

Training Days

58 (2024)

History

Stats

WOD Count

1770th

Level

Avg Power Output

97.0 (ft*lbs)/sec (-33.1)

Training Days

58 (2024)

History

Movement Progress

Milestone 410,000

Run

407,051 Meters (+600)

Milestone 200,000

Row

195,571 Meters (+750)

History (3)

FT: Rows, 200 m, Rows and 400 m

Assault Bike, 50 secs
Run, 200 m
Rest 1 min
Assault Bike, 1:30
Run, 400 m

Result

7 mins | Not Rx'd 7 mins | Not Rx'd

858th WOD 858th WOD

FT: Rows, 200 m, Rows and 400 m

Row, 500 m
Rest 1 min
Row, 1000 m

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd ⚡30 secs | Rx'd ⚡30 secs | Rx'd

1395th WOD 1395th WOD

FT: Rows, 200 m, Rows and 400 m

Row, 250 m
Run, 200 m
Rest 1 min
Row, 500 m
Run, 400 m

Result

8 mins 7 secs | Rx'd 8 mins 7 secs | Rx'd 37 secs 37 secs

1770th WOD 1770th WOD

1 / 3