Keith Moffat Keith Moffat

07-30-2020 11:23 PM

07-30-2020 11:23 PM


FT: Air Squats, 400 m and Air Squats FT: Air Squats, 400 m and Air Squats

25 Air Squats
Run, 400 m
25 Air Squats

25 Air Squats
Run, 400 m
25 Air Squats

Result

2 mins 30 secs | Rx'd 24 secs

Result

2 mins 30 secs | Rx'd 24 secs

Community

Community


Stats

WOD Count

2038th

Level

-

Avg Power Output

158.6 (ft*lbs)/sec (+21.9)

Training Days

42 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

2038th

Level

-

Avg Power Output

158.6 (ft*lbs)/sec (+21.9)

Training Days

42 (2024)

History

4

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Air Squat

8,500 Reps

Movement Progress

Movement Progress

Milestone 470,000

Run

462,368 Meters (+400)

Milestone 9,000

Air Squat

8,532 Reps (+50)

Milestone 32,500

Squat

30,428 Reps (+50)

History (4)

History (4)

0 Comments

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