364 reps | 142, 111, and 111 reps | Rx'd 44 reps
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
Box Jump (20 In.)s
Push Presses 75 lbs
Rows
Work
4,035 ft*lbs
(-84,016)
Gym Percentile | Rank
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Saturday, September 25, 2010
Fight Gone Bad History 4 Posts
You need more results before we can create this chart.
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30 Wall Balls 20 lbs 28 Sumo Deadlift High-pulls 75 lbs 37 Box Jump (20 In.)s 24 Push Presses 75 lbs 19 Rows 24 Wall Balls 20 lbs 22 Sumo Deadlift High-pulls 75 lbs 30 Box Jump (20 In.)s 17 Push Presses 75 lbs 17 Rows 24 Wall Balls 20 lbs 18 Sumo Deadlift High-pulls 75 lbs 32 Box Jump (20 In.)s 19 Push Presses 75 lbs 18 Rows
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3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Presses 75 lbs Rows
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Neeed to work on box jumps28 Wall Balls 20 lbs 26 Sumo Deadlift High-pulls 75 lbs 24 Box Jump (20 In.)s 25 Push Presses 75 lbs 21 Rows 22 Wall Balls 20 lbs 20 Sumo Deadlift High-pulls 75 lbs 20 Box Jump (20 In.)s 18 Push Presses 75 lbs 16 Rows 21 Wall Balls 20 lbs 18 Sumo Deadlift High-pulls 75 lbs 18 Box Jump (20 In.)s 20 Push Presses 75 lbs 23 Rows
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+1 Point from last time...weak sauce3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Presses 75 lbs Rows
