364 reps | 142, 111, and 111 reps | Rx'd 44 reps

3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Presses 75 lbs Rows
Work 4,035 ft*lbs (-84,016) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Saturday, September 25, 2010

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    Brian Vayda
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    Got dominated on SDHP and PP. Horrible performance today
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories)
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    Brian Vayda
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    30 Wall Balls 20 lbs 28 Sumo Deadlift High-pulls 75 lbs 37 Box Jump (20 In.)s 24 Push Presses 75 lbs 19 Rows 24 Wall Balls 20 lbs 22 Sumo Deadlift High-pulls 75 lbs 30 Box Jump (20 In.)s 17 Push Presses 75 lbs 17 Rows 24 Wall Balls 20 lbs 18 Sumo Deadlift High-pulls 75 lbs 32 Box Jump (20 In.)s 19 Push Presses 75 lbs 18 Rows
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    Brian Vayda
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    3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Presses 75 lbs Rows
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    Brian Vayda
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    Neeed to work on box jumps
    28 Wall Balls 20 lbs 26 Sumo Deadlift High-pulls 75 lbs 24 Box Jump (20 In.)s 25 Push Presses 75 lbs 21 Rows 22 Wall Balls 20 lbs 20 Sumo Deadlift High-pulls 75 lbs 20 Box Jump (20 In.)s 18 Push Presses 75 lbs 16 Rows 21 Wall Balls 20 lbs 18 Sumo Deadlift High-pulls 75 lbs 18 Box Jump (20 In.)s 20 Push Presses 75 lbs 23 Rows
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    Brian Vayda
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    +1 Point from last time...weak sauce
    3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Presses 75 lbs Rows
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