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Brian Vayda Brian Vayda

09-25-2010 1:28 PM

09-25-2010 1:28 PM

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Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

364 reps | 142, 111, and 111 reps | Rx'd ⚡ 44 reps

Result

364 reps | 142, 111, and 111 reps | Rx'd ⚡ 44 reps

Community

Community

Stats

WOD Count

293rd

Level

93

Work Performed

4,035 ft*lbs (-84,016)

Training Days

123 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

293rd

Level

93

Work Performed

4,035 ft*lbs (-84,016)

Training Days

123 (2024)

History

5

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

350 reps

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,856 Reps (+0)

Milestone 1,500

Wall Ball

1,141 Reps (+0)

Milestone 1,250

Shoulder-to-Overhead

1,233 Reps (+0)

Milestone 700

Push Press

540 Reps (+0)

Milestone 450

Sumo Deadlift High Pull

448 Reps (+0)

History (5)

History (5)

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

324 reps | Rx'd 324 reps | Rx'd

Level 82 Level 82 6th WOD 6th WOD

Fight Gone Bad

Fight Gone Bad

28 Wall Balls 20 lbs
26 Sumo Deadlift High-pulls 75 lbs
24 20 in Box Jumps
25 Push Press 75 lbs
21 Rows
22 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
18 Push Press 75 lbs
16 Rows
21 Wall Balls 20 lbs
18 Sumo Deadlift High-pulls 75 lbs
18 20 in Box Jumps
20 Push Press 75 lbs
23 Rows

28 Wall Balls 20 lbs
26 Sumo Deadlift High-pulls 75 lbs
24 20 in Box Jumps
25 Push Press 75 lbs
21 Rows
22 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
18 Push Press 75 lbs
16 Rows
21 Wall Balls 20 lbs
18 Sumo Deadlift High-pulls 75 lbs
18 20 in Box Jumps
20 Push Press 75 lbs
23 Rows

Result

320 reps | 124, 96, and 100 reps | Rx'd 320 reps | 124, 96, and 100 reps | Rx'd -4 reps -4 reps

Level 80 Level 80 150th WOD 150th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

364 reps | 142, 111, and 111 reps | Rx'd 364 reps | 142, 111, and 111 reps | Rx'd ⚡44 reps ⚡44 reps

Level 93 Level 93 293rd WOD 293rd WOD

Fight Gone Bad

Fight Gone Bad

30 Wall Balls 20 lbs
28 Sumo Deadlift High-pulls 75 lbs
37 20 in Box Jumps
24 Push Press 75 lbs
19 Rows
24 Wall Balls 20 lbs
22 Sumo Deadlift High-pulls 75 lbs
30 20 in Box Jumps
17 Push Press 75 lbs
17 Rows
24 Wall Balls 20 lbs
18 Sumo Deadlift High-pulls 75 lbs
32 20 in Box Jumps
19 Push Press 75 lbs
18 Rows

30 Wall Balls 20 lbs
28 Sumo Deadlift High-pulls 75 lbs
37 20 in Box Jumps
24 Push Press 75 lbs
19 Rows
24 Wall Balls 20 lbs
22 Sumo Deadlift High-pulls 75 lbs
30 20 in Box Jumps
17 Push Press 75 lbs
17 Rows
24 Wall Balls 20 lbs
18 Sumo Deadlift High-pulls 75 lbs
32 20 in Box Jumps
19 Push Press 75 lbs
18 Rows

Result

349 reps | 128, 110, and 111 reps | Rx'd 349 reps | 128, 110, and 111 reps | Rx'd -15 reps -15 reps

Level 90 Level 90 873rd WOD 873rd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)

Result

356 reps | 0, 0, and 0 reps | Rx'd 356 reps | 0, 0, and 0 reps | Rx'd 7 reps 7 reps

Level 92 Level 92 1300th WOD 1300th WOD

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