Horace Williams Horace Williams

09-04-2020 11:14 PM

09-04-2020 11:14 PM


Front Squat 3-3-2-2-1-1-1 Front Squat 3-3-2-2-1-1-1

Sets


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 165 lbs

Level 22


2 Front Squats | 175 lbs

Level 24


2 Front Squats | 185 lbs

Level 29


1 Front Squat | 195 lbs

Level 28


1 Front Squat | 205 lbs

Level 33


1 Front Squat | 205 lbs

Level 33


Sets


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 165 lbs

Level 22


2 Front Squats | 175 lbs

Level 24


2 Front Squats | 185 lbs

Level 29


1 Front Squat | 195 lbs

Level 28


1 Front Squat | 205 lbs

Level 33


1 Front Squat | 205 lbs

Level 33


Result

2315 lbs | 165 lbs, 165 lbs, 175 lbs, 185 lbs, 195 lbs, 205 lbs, and 205 lbs | Rx'd 170 lbs

Result

2315 lbs | 165 lbs, 165 lbs, 175 lbs, 185 lbs, 195 lbs, 205 lbs, and 205 lbs | Rx'd 170 lbs

Community

Community


Stats

WOD Count

669th

Level

43

Training Days

72 (2024)

History

3

Stats

WOD Count

669th

Level

43

Training Days

72 (2024)

History

3


Movement Progress

Movement Progress

Milestone 12,500

Squat

11,967 Reps (+13)

Milestone 500

Front Squat

381 Reps (+13)

History (3)

History (3)

1 / 3
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