btwb

Zachary Kessler Zachary Kessler

09-08-2020 9:25 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 30 secs | Rx'd ⚡ 2 mins 30 secs | Rx'd

Result

16 mins 30 secs | Rx'd ⚡ 2 mins 30 secs | Rx'd

Community

Stats

WOD Count

847th

Level

Avg Power Output

78.2 (ft*lbs)/sec (+10.1)

Training Days

73 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

847th

Level

Avg Power Output

78.2 (ft*lbs)/sec (+10.1)

Training Days

73 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Overhead Squat

500 Reps

Movement Progress

Milestone 230,000

Run

221,060 Meters (+2,000)

Milestone 15,000

Squat

12,988 Reps (+75)

Milestone 700

Overhead Squat

543 Reps (+75)

History (5)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

19 mins | Rx'd 19 mins | Rx'd

Level 50 Level 50 702nd WOD 702nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

19 mins | Not Rx'd 19 mins | Not Rx'd

701st WOD 701st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 30 secs | Rx'd 16 mins 30 secs | Rx'd ⚡2 mins 30 secs | Rx'd ⚡2 mins 30 secs | Rx'd

Level 63 Level 63 847th WOD 847th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 45 lbs

Result

17 mins 31 secs | Not Rx'd 17 mins 31 secs | Not Rx'd 1 min 1 sec | Not Rx'd 1 min 1 sec | Not Rx'd

1010th WOD 1010th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

18 mins 30 secs | Rx'd 18 mins 30 secs | Rx'd 59 secs | Rx'd 59 secs | Rx'd

Level 52 Level 52 1063rd WOD 1063rd WOD

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