Lou DeCola Lou DeCola

09-08-2020 8:43 PM

09-08-2020 8:43 PM


Row 5 km TT Row 5 km TT

Intervals
Row, 5 km | 22:14.9

Intervals
Row, 5 km | 22:14.9

Result

22 mins 14.9 secs | Rx'd 1 min 1 sec

Result

22 mins 14.9 secs | Rx'd 1 min 1 sec

Notes

During 6pm while Shorty WODded.

Notes

During 6pm while Shorty WODded.

Community

Community


Stats

WOD Count

2819th

Level

-

Avg Power Output

108.5 (ft*lbs)/sec (-16.3)

Training Days

182 (2024)

History

4

Stats

WOD Count

2819th

Level

18

Avg Power Output

108.5 (ft*lbs)/sec (-16.3)

Training Days

182 (2024)

History

4


Achievements

Achievements

Milestone Reached

Row

350,000 Meters

Movement Progress

Movement Progress

Milestone 360,000

Row

350,394 Meters (+5,000)

History (4)

History (4)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial