3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 24, and 24
Sumo Deadlift High Pull, 75 lbs | 21, 20, and 17
Box Jump, 20 in | 25, 25, and 23
Push Press, 75 lbs | 25, 25, and 22
Row (calories) | 20, 18, and 18
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 24, and 24
Sumo Deadlift High Pull, 75 lbs | 21, 20, and 17
Box Jump, 20 in | 25, 25, and 23
Push Press, 75 lbs | 25, 25, and 22
Row (calories) | 20, 18, and 18
Rest 1 min
October 10, 2020 8:03 PM
332 reps | 116, 112, and 104 reps | Rx'd
Level 85
540th WOD
Result
Result
332 reps | 116, 112, and 104 reps | Rx'd ⚡ 27 repsStats
WOD Count
540th
Level
85
Avg Power Output
120.9 (ft*lbs)/sec
Training Days
72 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
540th
Level
85
Avg Power Output
120.9 (ft*lbs)/sec
Training Days
72 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Box Jump
3,250 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,491 Reps (+56)Milestone 3,750
Box Jump
3,276 Reps (+73)Milestone 12,500
Squat
10,278 Reps (+73)Milestone 2,000
Wall Ball
1,793 Reps (+73)Milestone 2,500
Shoulder-to-Overhead
2,455 Reps (+72)Milestone 700
Push Press
669 Reps (+72)Milestone 550
Sumo Deadlift High Pull
518 Reps (+58)History (2)
History (2)
