btwb

James Kuo James Kuo

02-08-2014 1:50 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

62 mins 45 secs | Rx'd

Result

62 mins 45 secs | Rx'd

Community

Stats

WOD Count

333rd

Level

Avg Power Output

77.8 (ft*lbs)/sec

Training Days

21 (2024)

History

Stats

WOD Count

333rd

Level

Avg Power Output

77.8 (ft*lbs)/sec

Training Days

21 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

2,750 Reps

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 130,000

Run

124,802 Meters (+3,219)

Milestone 2,500

Pull-up

2,343 Reps (+100)

Milestone 3,250

Push-up

2,890 Reps (+200)

Milestone 2,000

Air Squat

1,508 Reps (+300)

Milestone 7,500

Squat

5,537 Reps (+300)

History (4)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

62 mins 45 secs | Rx'd 62 mins 45 secs | Rx'd

Level 33 Level 33 333rd WOD 333rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 34 secs | Rx'd 46 mins 34 secs | Rx'd ⚡16 mins 11 secs ⚡16 mins 11 secs

Level 66 Level 66 395th WOD 395th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

68 mins 15 secs | Rx'd 68 mins 15 secs | Rx'd 21 mins 41 secs 21 mins 41 secs

Level 29 Level 29 2080th WOD 2080th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 30 secs | Not Rx'd 53 mins 30 secs | Not Rx'd 14 mins 45 secs | Not Rx'd 14 mins 45 secs | Not Rx'd

2102nd WOD 2102nd WOD

1 / 4