February 08, 2014
Workout Level
34

Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi

Stats
  • 77.8 (ft*lbs)/sec avg power output
  • Level 34 worldwide. Cheetah status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
30
2020-05-22
67
2014-04-28
40
Milestone
34
Current
Previous Results

Below are your previous Murph results.

  • Without 20# vest.
    Level
    NA
    Murph : 53 mins 30 secs | Not Rx'd 14 mins 45 secs | Not Rx'd
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Tuesday, June 16, 2020 ()
  • Went from top to bottom.
    Level
    30
    Murph : 68 mins 15 secs | Rx'd 21 mins 41 secs
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi with 20 lbs weight vest
    Friday, May 22, 2020 ()
  • 10-20-30 X 10 rounds. Legs almost fell off!
    Level
    67
    Murph : 46 mins 34 secs | Rx'd 16 mins 11 secs
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, April 28, 2014 ()  
Comments

You need more results before we can create this chart.