3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
281 reps | 104, 84, and 93 reps | Rx'dStats
WOD Count
10th
Level
59
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
6 (2024)
History
3
Stats
WOD Count
10th
Level
59
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
6 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 250
Box Jump
0 Reps (+0)Milestone 750
Squat
228 Reps (+0)Milestone 300
Wall Ball
192 Reps (+0)Milestone 250
Shoulder-to-Overhead
0 Reps (+0)Milestone 75
Push Press
0 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (3)
History (3)