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Tom Nugent Tom Nugent

11-12-2020 2:35 AM

11-12-2020 2:35 AM

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Row 100 m TT Row 100 m TT

Intervals
Row, 100 m | 0:16.8

Intervals
Row, 100 m | 0:16.8

Result

16.8 secs | Rx'd 0.3 secs

Result

16.8 secs | Rx'd 0.3 secs

Notes

16.8 after 250m max efforts. Damper 4.5 and feet at 5 (1:24/ 500m)

Notes

16.8 after 250m max efforts. Damper 4.5 and feet at 5 (1:24/ 500m)

Community

Community

Stats

WOD Count

5373rd

Level

62

Avg Power Output

435.5 (ft*lbs)/sec (+22.5)

Training Days

205 (2024)

History

11

Stats

WOD Count

5373rd

Level

62

Avg Power Output

435.5 (ft*lbs)/sec (+22.5)

Training Days

205 (2024)

History

11

Movement Progress

Movement Progress

Milestone 590,000

Row

581,711 Meters (+100)

History (11)

History (11)

Row 100 m TT

Row 100 m TT

100 m Rows 17 secs

100 m Rows 17 secs

Result

17 secs | Rx'd 17 secs | Rx'd

Level 58 Level 58 307th WOD 307th WOD

Row 100 m TT

Row 100 m TT

100 m Rows 16 secs

100 m Rows 16 secs

Result

16.2 secs | Rx'd 16.2 secs | Rx'd 0.8 secs 0.8 secs

Level 71 Level 71 310th WOD 310th WOD

Row 100 m TT

Row 100 m TT

100 m Rows 15 secs

100 m Rows 15 secs

Result

15.7 secs | Rx'd 15.7 secs | Rx'd ⚡0.5 secs ⚡0.5 secs

Level 87 Level 87 365th WOD 365th WOD

Row 100 m TT

Row 100 m TT

Interval
Row, 100 m | 0:16.7

Interval
Row, 100 m | 0:16.7

Result

16.7 secs | Rx'd 16.7 secs | Rx'd 1 sec 1 sec

Level 64 Level 64 2044th WOD 2044th WOD

Row 100 m TT

Row 100 m TT

Intervals
Row, 100 m | 0:16.7

Intervals
Row, 100 m | 0:16.7

Result

16.7 secs | Rx'd 16.7 secs | Rx'd 0 secs 0 secs

Level 64 Level 64 4393rd WOD 4393rd WOD

Row 100 m TT

Row 100 m TT

Intervals
Row, 100 m | 0:16.3

Intervals
Row, 100 m | 0:16.3

Result

16.3 secs | Rx'd 16.3 secs | Rx'd 0.4 secs 0.4 secs

Level 70 Level 70 5085th WOD 5085th WOD

Row 100 m TT

Row 100 m TT

Intervals
Row, 100 m | 0:17.1

Intervals
Row, 100 m | 0:17.1

Result

17.1 secs | Rx'd 17.1 secs | Rx'd 0.8 secs 0.8 secs

Level 45 Level 45 5360th WOD 5360th WOD

Row 100 m TT

Row 100 m TT

Intervals
Row, 100 m | 0:16.8

Intervals
Row, 100 m | 0:16.8

Result

16.8 secs | Rx'd 16.8 secs | Rx'd 0.3 secs 0.3 secs

Level 62 Level 62 5373rd WOD 5373rd WOD

Row 100 m TT

Row 100 m TT

Intervals
Row, 100 m | 0:16.4

Intervals
Row, 100 m | 0:16.4

Result

16.4 secs | Rx'd 16.4 secs | Rx'd 0.4 secs 0.4 secs

Level 69 Level 69 5774th WOD 5774th WOD

Row 100 m TT

Row 100 m TT

Intervals
Row, 100 m | 0:16.2

Intervals
Row, 100 m | 0:16.2

Result

16.2 secs | Rx'd 16.2 secs | Rx'd 0.2 secs 0.2 secs

Level 71 Level 71 6251st WOD 6251st WOD

Row 100 m TT

Row 100 m TT

Intervals
Row, 100 m | 0:16.9

Intervals
Row, 100 m | 0:16.9

Result

16.9 secs | Rx'd 16.9 secs | Rx'd 0.7 secs 0.7 secs

Level 60 Level 60 6751st WOD 6751st WOD

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