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Sergei Gudz Sergei Gudz

02-15-2014 7:09 PM

02-15-2014 7:09 PM

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Run 4 km TT Run 4 km TT

Interval
Run, 4 km | 23:31

Interval
Run, 4 km | 23:31

Result

23 mins 31 secs | Rx'd ⚡ 6 secs

Result

23 mins 31 secs | Rx'd ⚡ 6 secs

Notes

1k -5:10min, 2k -11:18min, 3k -17:34min.

Notes

1k -5:10min, 2k -11:18min, 3k -17:34min.

Community

Community

Stats

WOD Count

475th

Level

44

Avg Power Output

47.0 (ft*lbs)/sec (+0.6)

Training Days

8 (2024)

History

9

Workout

Personal Record ⚡

Stats

WOD Count

475th

Level

44

Avg Power Output

47.0 (ft*lbs)/sec (+0.6)

Training Days

8 (2024)

History

9

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 250,000

Run

249,855 Meters (+4,000)

History (9)

History (9)

Run 4 km TT

Run 4 km TT

Interval
Run, 4 km | 23:08

Interval
Run, 4 km | 23:08

Result

23 mins 8 secs | Not Rx'd 23 mins 8 secs | Not Rx'd

470th WOD 470th WOD

Run 4 km TT

Run 4 km TT

Interval
Run, 4 km | 23:37

Interval
Run, 4 km | 23:37

Result

23 mins 37 secs | Rx'd 23 mins 37 secs | Rx'd 29 secs | Rx'd 29 secs | Rx'd

Level 44 Level 44 471st WOD 471st WOD

Run 4 km TT

Run 4 km TT

Interval
Run, 4 km | 23:31

Interval
Run, 4 km | 23:31

Result

23 mins 31 secs | Rx'd 23 mins 31 secs | Rx'd ⚡6 secs ⚡6 secs

Level 44 Level 44 475th WOD 475th WOD

Run 4 km TT

Run 4 km TT

Interval
Run, 4 km | 24:16

Interval
Run, 4 km | 24:16

Result

24 mins 16 secs | Rx'd 24 mins 16 secs | Rx'd 45 secs 45 secs

Level 40 Level 40 487th WOD 487th WOD

Run 4 km TT

Run 4 km TT

Intervals
Run, 4 km | 24:41

Intervals
Run, 4 km | 24:41

Result

24 mins 41 secs | Rx'd 24 mins 41 secs | Rx'd 25 secs 25 secs

Level 38 Level 38 610th WOD 610th WOD

Run 4 km TT

Run 4 km TT

Intervals
Run, 4 km | 24:10

Intervals
Run, 4 km | 24:10

Result

24 mins 10 secs | Rx'd 24 mins 10 secs | Rx'd 31 secs 31 secs

Level 41 Level 41 666th WOD 666th WOD

Run 4 km TT

Run 4 km TT

Intervals
Run, 4 km | 25:21

Intervals
Run, 4 km | 25:21

Result

25 mins 21 secs | Rx'd 25 mins 21 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 34 Level 34 695th WOD 695th WOD

Run 4 km TT

Run 4 km TT

Intervals
Run, 4 km | 25:07

Intervals
Run, 4 km | 25:07

Result

Completed | Rx'd Completed | Rx'd

697th WOD 697th WOD

Run 4 km TT

Run 4 km TT

Intervals
Run, 4 km | 26:06

Intervals
Run, 4 km | 26:06

Result

26 mins 6 secs | Not Rx'd 26 mins 6 secs | Not Rx'd

723rd WOD 723rd WOD

1 / 9

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