btwb

Blaine Rucker Blaine Rucker

09-25-2010 4:35 PM

Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

249 reps | 94, 88, and 67 reps | Rx'd

Result

249 reps | 94, 88, and 67 reps | Rx'd

Community

Stats

WOD Count

149th

Level

Work Performed

3,726 ft*lbs

Training Days

134 (2024)

History

Stats

WOD Count

149th

Level

Work Performed

3,726 ft*lbs

Training Days

134 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 7,500

Squat

6,220 Reps (+0)

Milestone 1,500

Wall Ball

1,458 Reps (+0)

Milestone 500

Shoulder-to-Overhead

452 Reps (+0)

Milestone 300

Push Press

229 Reps (+0)

Milestone 350

Sumo Deadlift High Pull

254 Reps (+0)

History (2)

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

249 reps | 94, 88, and 67 reps | Rx'd 249 reps | 94, 88, and 67 reps | Rx'd

Level 41 Level 41 149th WOD 149th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

287 reps | 105, 90, and 92 reps | Rx'd 287 reps | 105, 90, and 92 reps | Rx'd ⚡38 reps ⚡38 reps

Level 63 Level 63 958th WOD 958th WOD

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