3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
June 3, 2014 11:02 PM
287 reps | 105, 90, and 92 reps | Rx'd
Level 63
958th WOD
Result
Result
287 reps | 105, 90, and 92 reps | Rx'd ⚡ 38 repsStats
WOD Count
958th
Level
63
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
61 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
958th
Level
63
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
61 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
60 Reps (+0)Milestone 7,750
Box Jump
7,294 Reps (+0)Milestone 35,000
Squat
33,661 Reps (+0)Milestone 7,500
Wall Ball
7,285 Reps (+0)Milestone 4,500
Shoulder-to-Overhead
4,272 Reps (+0)Milestone 2,700
Push Press
2,540 Reps (+0)Milestone 1,450
Sumo Deadlift High Pull
1,417 Reps (+0)History (2)
History (2)
