James Kuo James Kuo

12-01-2020 6:28 PM

12-01-2020 6:28 PM

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Every 1 min for 10 mins: Burpees Every 1 min for 10 mins: Burpees

Every 1 min for 10 mins:
7 Burpees
7 Burpees
7 Burpees
7 Burpees
7 Burpees
7 Burpees
7 Burpees
7 Burpees
7 Burpees
7 Burpees

Every 1 min for 10 mins:
7 Burpees
7 Burpees
7 Burpees
7 Burpees
7 Burpees
7 Burpees
7 Burpees
7 Burpees
7 Burpees
7 Burpees

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Warm up.

Notes

Warm up.

Community

Community

Stats

WOD Count

2172nd

Level

-

Avg Power Output

82.8 (ft*lbs)/sec

Training Days

82 (2024)

History

43

Stats

WOD Count

2172nd

Level

-

Avg Power Output

82.8 (ft*lbs)/sec

Training Days

82 (2024)

History

43

Movement Progress

Movement Progress

Milestone 8,500

Burpee

8,315 Reps (+70)

History (43)

History (43)

1 / 43
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with James Kuo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with James Kuo. start your free trial