12:00 AMRAP:
5 Pull Up (Chest To Bar)s
10 Push-up (hand release)s
15 Jumping Squats
12:00 AMRAP:
5 Pull Up (Chest To Bar)s
10 Push-up (hand release)s
15 Jumping Squats
Result
Result
7 rounds + 5 Pull Up (Chest To Bar)s | Rx'd -2.0 roundsStats
WOD Count
1024th
Level
53
Avg Power Output
124.4 (ft*lbs)/sec (-33.1)
Training Days
21 (2024)
History
3
Stats
WOD Count
1024th
Level
53
Avg Power Output
124.4 (ft*lbs)/sec (-33.1)
Training Days
21 (2024)
History
3
Movement Progress
Movement Progress
Milestone 13,000
Pull-up
12,982 Reps (+40)Milestone 8,250
Push-up
8,237 Reps (+70)Milestone 7,000
Air Squat
6,747 Reps (+105)Milestone 22,500
Squat
22,386 Reps (+105)History (3)
History (3)