btwb

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

18 mins 51 secs | Rx'd 18 mins 51 secs | Rx'd

Level 23 Level 23 40th WOD 40th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 13 secs | Rx'd 13 mins 13 secs | Rx'd 5 mins 38 secs 5 mins 38 secs

Level 34 Level 34 132nd WOD 132nd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 47 secs | Rx'd 12 mins 47 secs | Rx'd 26 secs 26 secs

Level 36 Level 36 217th WOD 217th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 33 secs | Rx'd 13 mins 33 secs | Rx'd 46 secs 46 secs

Level 31 Level 31 282nd WOD 282nd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 9 secs | Not Rx'd 11 mins 9 secs | Not Rx'd 2 mins 24 secs | Not Rx'd 2 mins 24 secs | Not Rx'd

305th WOD 305th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 49 secs | Not Rx'd 11 mins 49 secs | Not Rx'd 40 secs 40 secs

345th WOD 345th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 53 secs | Not Rx'd 10 mins 53 secs | Not Rx'd 56 secs 56 secs

374th WOD 374th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 41 secs | Rx'd 13 mins 41 secs | Rx'd 2 mins 48 secs | Rx'd 2 mins 48 secs | Rx'd

Level 31 Level 31 399th WOD 399th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 27 secs | Rx'd 14 mins 27 secs | Rx'd 46 secs 46 secs

Level 28 Level 28 438th WOD 438th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 10 secs | Rx'd 12 mins 10 secs | Rx'd 2 mins 17 secs 2 mins 17 secs

Level 41 Level 41 615th WOD 615th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 30 secs | Rx'd 12 mins 30 secs | Rx'd 20 secs 20 secs

Level 38 Level 38 721st WOD 721st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 58 secs | Rx'd 12 mins 58 secs | Rx'd 28 secs 28 secs

Level 35 Level 35 1307th WOD 1307th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 52 secs | Rx'd 11 mins 52 secs | Rx'd ⚡1 min 6 secs ⚡1 min 6 secs

Level 44 Level 44 1636th WOD 1636th WOD