btwb

Nick Baginski Nick Baginski

02-11-2021 12:07 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 45 secs | Rx'd 1 min

Result

10 mins 45 secs | Rx'd 1 min

Community

Stats

WOD Count

3028th

Level

Avg Power Output

116.1 (ft*lbs)/sec (-9.7)

Training Days

30 (2024)

History

Stats

WOD Count

3028th

Level

Avg Power Output

116.1 (ft*lbs)/sec (-9.7)

Training Days

30 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

13,000 Reps

Movement Progress

Milestone 490,000

Run

487,142 Meters (+1,200)

Milestone 10,000

Pull-up

9,826 Reps (+36)

Milestone 13,500

Kettlebell Swing

13,020 Reps (+63)

History (7)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 8 secs | Not Rx'd 12 mins 8 secs | Not Rx'd

123rd WOD 123rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 55 secs | Rx'd 11 mins 55 secs | Rx'd 13 secs | Rx'd 13 secs | Rx'd

Level 44 Level 44 191st WOD 191st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 44 secs | Rx'd 10 mins 44 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 58 Level 58 675th WOD 675th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 28 secs | Rx'd 10 mins 28 secs | Rx'd 16 secs 16 secs

Level 62 Level 62 817th WOD 817th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins | Rx'd 10 mins | Rx'd 28 secs 28 secs

Level 69 Level 69 1765th WOD 1765th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 45 secs | Rx'd 9 mins 45 secs | Rx'd ⚡15 secs ⚡15 secs

Level 74 Level 74 2418th WOD 2418th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 45 secs | Rx'd 10 mins 45 secs | Rx'd 1 min 1 min

Level 58 Level 58 3028th WOD 3028th WOD

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