Carola Allan Carola Allan

03-09-2021 4:38 AM SnoRidge

03-09-2021 4:38 AM SnoRidge


Back Squat : 10-10-10 Back Squat : 10-10-10

Sets


10 Back Squats | 135 lbs

Level 52


10 Back Squats | 145 lbs

Level 62


10 Back Squats | 150 lbs

Level 66


Sets


10 Back Squats | 135 lbs

Level 52


10 Back Squats | 145 lbs

Level 62


10 Back Squats | 150 lbs

Level 66


Result

4300 lbs | 135 lbs, 145 lbs, and 150 lbs | Rx'd 200 lbs

Result

4300 lbs | 135 lbs, 145 lbs, and 150 lbs | Rx'd 200 lbs

Community

Community


Stats

WOD Count

461st

Level

82

Work Performed

11,484 ft*lbs

Training Days

20 (2024)

History

3

Stats

WOD Count

461st

Level

82

Work Performed

11,484 ft*lbs

Training Days

20 (2024)

History

3


Movement Progress

Movement Progress

Milestone 10,000

Squat

9,467 Reps (+30)

Milestone 1,100

Back Squat

949 Reps (+30)

History (3)

History (3)

0 Comments

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