Carola Allan Carola Allan

03-09-2021 1:09 PM SnoRidge

03-09-2021 1:09 PM SnoRidge


Back Squat : 10-10-10 Back Squat : 10-10-10

Sets


10 Back Squats | 145 lbs

Level 62


10 Back Squats | 155 lbs

Level 70


10 Back Squats | 160 lbs

Level 73


Sets


10 Back Squats | 145 lbs

Level 62


10 Back Squats | 155 lbs

Level 70


10 Back Squats | 160 lbs

Level 73


Result

4600 lbs | 145 lbs, 155 lbs, and 160 lbs | Rx'd 500 lbs

Result

4600 lbs | 145 lbs, 155 lbs, and 160 lbs | Rx'd 500 lbs

Community

Community


Stats

WOD Count

463rd

Level

87

Work Performed

11,953 ft*lbs

Training Days

20 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

463rd

Level

87

Work Performed

11,953 ft*lbs

Training Days

20 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 10,000

Squat

9,497 Reps (+30)

Milestone 1,100

Back Squat

979 Reps (+30)

History (3)

History (3)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Carola Allan. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Carola Allan.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carola Allan. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carola Allan. start your free trial