Tom Nugent Tom Nugent

03-10-2021 5:51 PM

03-10-2021 5:51 PM


Hang Power Clean & Jerk : 1-1-1-1-1 Hang Power Clean & Jerk : 1-1-1-1-1

Sets


1 Hang Power Clean & Jerk | 185 lbs

Level 61


1 Hang Power Clean & Jerk | 205 lbs

Level 77


1 Hang Power Clean & Jerk | 225 lbs

Level 88


1 Hang Power Clean & Jerk | 235 lbs

Level 92


1 Hang Power Clean & Jerk | 245 lbs

Level 95


Sets


1 Hang Power Clean & Jerk | 185 lbs

Level 61


1 Hang Power Clean & Jerk | 205 lbs

Level 77


1 Hang Power Clean & Jerk | 225 lbs

Level 88


1 Hang Power Clean & Jerk | 235 lbs

Level 92


1 Hang Power Clean & Jerk | 245 lbs

Level 95


Result

1095 lbs | 185 lbs, 205 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 180 lbs

Result

1095 lbs | 185 lbs, 205 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 180 lbs

Notes

(135/165/185/205/225/235/245) push jerks up through 225. Switch to split jerk for last two lifts. 

Notes

(135/165/185/205/225/235/245) push jerks up through 225. Switch to split jerk for last two lifts. 

Community

Community


Stats

WOD Count

5550th

Level

87

Work Performed

6,196 ft*lbs (+791)

Training Days

46 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

5550th

Level

87

Work Performed

6,196 ft*lbs (+791)

Training Days

46 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Power Clean

12,000 Reps

Movement Progress

Movement Progress

Milestone 26,250

Clean

25,546 Reps (+5)

Milestone 12,250

Power Clean

12,001 Reps (+5)

Milestone 6,450

Clean & Jerk

6,338 Reps (+5)

Milestone 23,500

Shoulder-to-Overhead

23,431 Reps (+5)

Milestone 9,500

Jerk

9,437 Reps (+5)

History (3)

History (3)

1 / 3
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