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Andrea Moffat Andrea Moffat

03-24-2014 1:56 PM

03-24-2014 1:56 PM

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Fran Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

7 mins 35 secs | Not Rx'd 1 min 18 secs

Result

7 mins 35 secs | Not Rx'd 1 min 18 secs

Notes

red and purple band

Notes

red and purple band

Community

Community

Stats

WOD Count

629th

Level

-

Avg Power Output

60.6 (ft*lbs)/sec (+8.9)

Training Days

23 (2024)

History

11

Stats

WOD Count

629th

Level

-

Avg Power Output

60.6 (ft*lbs)/sec (+8.9)

Training Days

23 (2024)

History

11

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

4,000 Reps

Movement Progress

Movement Progress

Milestone 4,500

Pull-up

4,030 Reps (+45)

Milestone 15,000

Squat

13,045 Reps (+45)

Milestone 1,250

Thruster

1,230 Reps (+45)

History (11)

History (11)

Fran

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull Up (Jumping)

21-15-9 reps of:
Thruster, 55 lbs
Pull Up (Jumping)

Result

6 mins 34 secs | Not Rx'd 6 mins 34 secs | Not Rx'd

266th WOD 266th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

8 mins 53 secs | Not Rx'd 8 mins 53 secs | Not Rx'd 2 mins 19 secs 2 mins 19 secs

482nd WOD 482nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

7 mins 35 secs | Not Rx'd 7 mins 35 secs | Not Rx'd 1 min 18 secs 1 min 18 secs

629th WOD 629th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

10 mins 30 secs | Not Rx'd 10 mins 30 secs | Not Rx'd 2 mins 55 secs 2 mins 55 secs

729th WOD 729th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 6 secs | Not Rx'd 7 mins 6 secs | Not Rx'd 3 mins 24 secs 3 mins 24 secs

793rd WOD 793rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 20 secs | Not Rx'd 7 mins 20 secs | Not Rx'd 14 secs 14 secs

858th WOD 858th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

6 mins 1 sec | Not Rx'd 6 mins 1 sec | Not Rx'd 1 min 19 secs 1 min 19 secs

992nd WOD 992nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 59 secs | Not Rx'd 6 mins 59 secs | Not Rx'd 58 secs 58 secs

1062nd WOD 1062nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 40 secs | Not Rx'd 6 mins 40 secs | Not Rx'd 19 secs 19 secs

1137th WOD 1137th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 11 secs | Not Rx'd 7 mins 11 secs | Not Rx'd 31 secs 31 secs

1240th WOD 1240th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 28 secs | Not Rx'd 4 mins 28 secs | Not Rx'd ⚡2 mins 43 secs ⚡2 mins 43 secs

1677th WOD 1677th WOD

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