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Jessica Gutierrez Jessica Gutierrez

04-05-2021 1:55 AM

04-05-2021 1:55 AM

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Front Squat 3-3-2-2-1-1-1 Front Squat 3-3-2-2-1-1-1

Sets

3 Front Squats | 100 lbs

Level 27

3 Front Squats | 100 lbs

Level 27

2 Front Squats | 110 lbs

Level 35

2 Front Squats | 110 lbs

Level 35

1 Front Squat | 120 lbs

Level 36

1 Front Squat | 120 lbs

Level 36

1 Front Squat | 125 lbs

Level 40

Sets

3 Front Squats | 100 lbs

Level 27

3 Front Squats | 100 lbs

Level 27

2 Front Squats | 110 lbs

Level 35

2 Front Squats | 110 lbs

Level 35

1 Front Squat | 120 lbs

Level 36

1 Front Squat | 120 lbs

Level 36

1 Front Squat | 125 lbs

Level 40

Result

1405 lbs | 100 lbs, 100 lbs, 110 lbs, 110 lbs, 120 lbs, 120 lbs, and 125 lbs | Rx'd 185 lbs

Result

1405 lbs | 100 lbs, 100 lbs, 110 lbs, 110 lbs, 120 lbs, 120 lbs, and 125 lbs | Rx'd 185 lbs

Community

Community

Stats

WOD Count

409th

Level

49

Training Days

48 (2024)

History

11

Stats

WOD Count

409th

Level

49

Training Days

48 (2024)

History

11

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,809 Reps (+13)

Milestone 500

Front Squat

409 Reps (+13)

History (11)

History (11)

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 95 lbs
3 Front Squats | 95 lbs
2 Front Squats | 105 lbs
2 Front Squats | 115 lbs
1 Front Squat | 120 lbs
1 Front Squat | 125 lbs
1 Front Squat | 125 lbs

Sets
3 Front Squats | 95 lbs
3 Front Squats | 95 lbs
2 Front Squats | 105 lbs
2 Front Squats | 115 lbs
1 Front Squat | 120 lbs
1 Front Squat | 125 lbs
1 Front Squat | 125 lbs

Result

1380 lbs | 95 lbs, 95 lbs, 105 lbs, 115 lbs, 120 lbs, 125 lbs, and 125 lbs | Rx'd 1380 lbs | 95 lbs, 95 lbs, 105 lbs, 115 lbs, 120 lbs, 125 lbs, and 125 lbs | Rx'd

Level 47 Level 47 107th WOD 107th WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
2 Front Squats | 115 lbs
2 Front Squats | 115 lbs
1 Front Squat | 120 lbs
1 Front Squat | 120 lbs
1 Front Squat | 120 lbs

Sets
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
2 Front Squats | 115 lbs
2 Front Squats | 115 lbs
1 Front Squat | 120 lbs
1 Front Squat | 120 lbs
1 Front Squat | 120 lbs

Result

1450 lbs | 105 lbs, 105 lbs, 115 lbs, 115 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd 1450 lbs | 105 lbs, 105 lbs, 115 lbs, 115 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd 70 lbs 70 lbs

Level 53 Level 53 168th WOD 168th WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 75 lbs
3 Front Squats | 85 lbs
2 Front Squats | 95 lbs
2 Front Squats | 105 lbs
1 Front Squat | 110 lbs
1 Front Squat | 115 lbs
1 Front Squat | 115 lbs

Sets
3 Front Squats | 75 lbs
3 Front Squats | 85 lbs
2 Front Squats | 95 lbs
2 Front Squats | 105 lbs
1 Front Squat | 110 lbs
1 Front Squat | 115 lbs
1 Front Squat | 115 lbs

Result

1220 lbs | 75 lbs, 85 lbs, 95 lbs, 105 lbs, 110 lbs, 115 lbs, and 115 lbs | Rx'd 1220 lbs | 75 lbs, 85 lbs, 95 lbs, 105 lbs, 110 lbs, 115 lbs, and 115 lbs | Rx'd -230 lbs -230 lbs

Level 34 Level 34 264th WOD 264th WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 100 lbs
3 Front Squats | 100 lbs
2 Front Squats | 110 lbs
2 Front Squats | 110 lbs
1 Front Squat | 120 lbs
1 Front Squat | 120 lbs
1 Front Squat | 125 lbs

Sets
3 Front Squats | 100 lbs
3 Front Squats | 100 lbs
2 Front Squats | 110 lbs
2 Front Squats | 110 lbs
1 Front Squat | 120 lbs
1 Front Squat | 120 lbs
1 Front Squat | 125 lbs

Result

1405 lbs | 100 lbs, 100 lbs, 110 lbs, 110 lbs, 120 lbs, 120 lbs, and 125 lbs | Rx'd 1405 lbs | 100 lbs, 100 lbs, 110 lbs, 110 lbs, 120 lbs, 120 lbs, and 125 lbs | Rx'd 185 lbs 185 lbs

Level 49 Level 49 409th WOD 409th WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 95 lbs
3 Front Squats | 95 lbs
2 Front Squats | 115 lbs
2 Front Squats | 115 lbs
1 Front Squat | 125 lbs
1 Front Squat | 125 lbs
1 Front Squat | 125 lbs

Sets
3 Front Squats | 95 lbs
3 Front Squats | 95 lbs
2 Front Squats | 115 lbs
2 Front Squats | 115 lbs
1 Front Squat | 125 lbs
1 Front Squat | 125 lbs
1 Front Squat | 125 lbs

Result

1405 lbs | 95 lbs, 95 lbs, 115 lbs, 115 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 1405 lbs | 95 lbs, 95 lbs, 115 lbs, 115 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 0 lbs 0 lbs

Level 49 Level 49 613th WOD 613th WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 85 lbs
3 Front Squats | 85 lbs
2 Front Squats | 105 lbs
2 Front Squats | 105 lbs
1 Front Squat | 115 lbs
1 Front Squat | 115 lbs
1 Front Squat | 115 lbs

Sets
3 Front Squats | 85 lbs
3 Front Squats | 85 lbs
2 Front Squats | 105 lbs
2 Front Squats | 105 lbs
1 Front Squat | 115 lbs
1 Front Squat | 115 lbs
1 Front Squat | 115 lbs

Result

1275 lbs | 85 lbs, 85 lbs, 105 lbs, 105 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 1275 lbs | 85 lbs, 85 lbs, 105 lbs, 105 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd -130 lbs -130 lbs

Level 39 Level 39 621st WOD 621st WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 105 lbs
3 Front Squats | 115 lbs
2 Front Squats | 120 lbs
2 Front Squats | 120 lbs
1 Front Squat | 125 lbs
1 Front Squat | 125 lbs
1 Front Squat | 125 lbs

Sets
3 Front Squats | 105 lbs
3 Front Squats | 115 lbs
2 Front Squats | 120 lbs
2 Front Squats | 120 lbs
1 Front Squat | 125 lbs
1 Front Squat | 125 lbs
1 Front Squat | 125 lbs

Result

1515 lbs | 105 lbs, 115 lbs, 120 lbs, 120 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 1515 lbs | 105 lbs, 115 lbs, 120 lbs, 120 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 240 lbs 240 lbs

Level 61 Level 61 633rd WOD 633rd WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
2 Front Squats | 115 lbs
2 Front Squats | 115 lbs
1 Front Squat | 120 lbs
1 Front Squat | 120 lbs
1 Front Squat | 125 lbs

Sets
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
2 Front Squats | 115 lbs
2 Front Squats | 115 lbs
1 Front Squat | 120 lbs
1 Front Squat | 120 lbs
1 Front Squat | 125 lbs

Result

1455 lbs | 105 lbs, 105 lbs, 115 lbs, 115 lbs, 120 lbs, 120 lbs, and 125 lbs | Rx'd 1455 lbs | 105 lbs, 105 lbs, 115 lbs, 115 lbs, 120 lbs, 120 lbs, and 125 lbs | Rx'd -60 lbs -60 lbs

Level 53 Level 53 679th WOD 679th WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 85 lbs
3 Front Squats | 95 lbs
2 Front Squats | 105 lbs
2 Front Squats | 115 lbs
1 Front Squat | 125 lbs
1 Front Squat | 125 lbs
1 Front Squat | 125 lbs

Sets
3 Front Squats | 85 lbs
3 Front Squats | 95 lbs
2 Front Squats | 105 lbs
2 Front Squats | 115 lbs
1 Front Squat | 125 lbs
1 Front Squat | 125 lbs
1 Front Squat | 125 lbs

Result

1355 lbs | 85 lbs, 95 lbs, 105 lbs, 115 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 1355 lbs | 85 lbs, 95 lbs, 105 lbs, 115 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd -100 lbs -100 lbs

Level 45 Level 45 794th WOD 794th WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 85 lbs
3 Front Squats | 105 lbs
2 Front Squats | 115 lbs
2 Front Squats | 115 lbs
1 Front Squat | 125 lbs
1 Front Squat | 125 lbs
1 Front Squat | 135 lbs

Sets
3 Front Squats | 85 lbs
3 Front Squats | 105 lbs
2 Front Squats | 115 lbs
2 Front Squats | 115 lbs
1 Front Squat | 125 lbs
1 Front Squat | 125 lbs
1 Front Squat | 135 lbs

Result

1415 lbs | 85 lbs, 105 lbs, 115 lbs, 115 lbs, 125 lbs, 125 lbs, and 135 lbs | Rx'd 1415 lbs | 85 lbs, 105 lbs, 115 lbs, 115 lbs, 125 lbs, 125 lbs, and 135 lbs | Rx'd 60 lbs 60 lbs

Level 50 Level 50 932nd WOD 932nd WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 105 lbs
3 Front Squats | 115 lbs
2 Front Squats | 125 lbs
2 Front Squats | 125 lbs
1 Front Squat | 130 lbs
1 Front Squat | 130 lbs
1 Front Squat | 130 lbs

Sets
3 Front Squats | 105 lbs
3 Front Squats | 115 lbs
2 Front Squats | 125 lbs
2 Front Squats | 125 lbs
1 Front Squat | 130 lbs
1 Front Squat | 130 lbs
1 Front Squat | 130 lbs

Result

1550 lbs | 105 lbs, 115 lbs, 125 lbs, 125 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd 1550 lbs | 105 lbs, 115 lbs, 125 lbs, 125 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd ⚡135 lbs ⚡135 lbs

Level 61 Level 61 986th WOD 986th WOD

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